1 serving (100 grams) contains 300 calories, 6.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kerala porota
Kerala Porota, often called Malabar Parotta, is a flaky, layered flatbread originating from the Malabar region of Kerala, India. Made primarily from refined wheat flour (maida), water, and oil, the dough is skillfully folded and layered to achieve its unique texture. This soft, crispy bread is traditionally prepared by grilling on a hot skillet and is best served alongside curries or stews. While its irresistible taste and layered flakiness make it a favorite in South Indian cuisine, Kerala Porota is relatively high in carbohydrates and fats due to its use of refined flour and oil. It lacks significant fiber or nutrients found in whole grains, making it more of a comfort food than a health-conscious choice. Moderation is key when enjoying this indulgent treat, and pairing it with nutrient-rich dishes can help balance the meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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