Kent pumpkin
Item Rating: 82/100
One cup of Kent pumpkin is around 150 grams and contains approximately 39 calories, 1.5 grams of protein, 0.1 grams of fat, and 9.8 grams of carbohydrates.
Kent Pumpkin is a vibrant, robust variety renowned for its sweet, nutty flavor and striking orange hue. Originating from the rich agricultural regions of New Zealand, this pumpkin is perfect for both savory and sweet dishes. Packed with vitamins A and C, and a great source of fiber, Kent Pumpkin promotes healthy digestion and boosts your immune system. Whether roasted, pureed into soups, or baked into pies, it's a versatile ingredient that adds nutritional value to your meals while delighting your taste buds. Dive into the wholesome goodness of Kent Pumpkin today!
Nutrition Facts
| Serving size | (150g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 39 |
| Total Fat 0.15g | 0% |
| Saturated Fat 0.075g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.5mg | 0% |
| Total Carbohydrate 9.75g | 0% |
| Dietary Fiber 0.75g | 0% |
| Total Sugars 4.2g | |
| Protein 1.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.5mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 510mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.9%
Protein: 12.9%
Carbs: 84.1%
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