1 serving (30 grams) contains 140 calories, 2.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1102.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 19.7 g | 98% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 157.5 g | 57% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 78.7 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.7 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Keks mit zitronencreme
Keks Mit Zitronencreme, a delightful treat from German cuisine, translates to "cookies with lemon cream." These sweet sandwich-style cookies consist of a buttery, crisp biscuit paired with a tangy lemon-flavored cream filling. The biscuits are typically made from flour, sugar, butter, and eggs, while the zesty filling often includes lemon juice or zest for a refreshing citrus taste. Rich in flavor, this dessert is a popular choice for tea time or as a light indulgence. However, Keks Mit Zitronencreme is high in sugar and refined carbohydrates, making it a treat best enjoyed in moderation. While the lemon component provides a small boost of vitamin C, the overall nutritional profile leans more toward a calorie-dense snack with limited health benefits. For a lighter twist, consider recipes that reduce sugar or incorporate whole-grain flours. Enjoyed sparingly, it can still be a satisfying way to appreciate German dessert traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
