1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kebab city salad
Kebab City Salad is a vibrant, refreshing dish inspired by Mediterranean cuisine. It combines crisp lettuce, juicy tomatoes, crunchy cucumbers, sliced red onions, and a sprinkle of fresh parsley for a flavorful vegetable base. The salad is topped with kalamata olives and crumbled feta cheese, adding richness and a touch of saltiness. A drizzle of zesty lemon-olive oil dressing ties the flavors together, enhancing both taste and texture. This salad is a nutrient-packed option, offering fiber, vitamins, and antioxidants from the veggies. The olive oil provides heart-healthy fats, while parsley adds an extra boost of vitamin C and iron. However, individuals watching sodium intake should be mindful of the feta and olives. Ideal as a side dish or light entrée, Kebab City Salad perfectly balances freshness and indulgence, making it a staple for health-conscious diners with a taste for bold, Mediterranean flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
