1 serving (200 grams) contains 500 calories, 45.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.9 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kc strip steak
KC strip steak, also known as Kansas City strip steak, is a cut of beef derived from the short loin of a cow. It is particularly popular in American cuisine and is renowned for its balance of tenderness and flavor, thanks to its moderate marbling. A 3-ounce (85g) serving of cooked KC strip steak provides approximately 210 calories, 22 grams of protein, and 14 grams of fat, including about 5 grams of saturated fat. It is a rich source of essential nutrients like vitamin B12, niacin, zinc, iron, and phosphorus, making it a nutritious choice for many diets when consumed in moderation. Due to its origins, it is often paired with hearty sides like roasted vegetables, potatoes, or salads.
Health Benefits
- High-quality protein: Contains all essential amino acids, supporting muscle repair and growth.
- Rich in vitamin B12: Essential for healthy red blood cells and nervous system function, providing around 40% of the daily value (DV) per serving.
- Good source of zinc: Promotes immune function and wound healing, supplying about 35% of the daily value per serving.
Dietary Considerations
Selection and Storage
Store raw KC strip steak in the refrigerator at 32–40°F, tightly wrapped or in an airtight container. For longer storage, freeze in freezer-safe packaging for up to 6-12 months.
Common Questions About Kc strip steak Nutrition
Is KC Strip Steak high in protein?
Yes, KC Strip Steak is an excellent source of protein. A 3-ounce serving typically contains around 24 grams of protein, which is vital for muscle repair and growth while being relatively low in carbohydrates.
Can I eat KC Strip Steak on a keto diet?
Absolutely, KC Strip Steak is keto-friendly as it contains negligible carbohydrates. Its high protein content and moderate fat levels make it a popular choice for ketogenic diets, especially when paired with low-carb side dishes.
What are the health benefits and concerns of eating KC Strip Steak?
KC Strip Steak is rich in nutrients like protein, B vitamins (such as B12), zinc, and iron, which are essential for energy metabolism and immune function. However, moderation is key, as it can be high in saturated fat (around 4-6 grams per serving) and cholesterol depending on the cut and preparation.
What is the recommended serving size for KC Strip Steak?
A standard serving size for KC Strip Steak is about 3-4 ounces cooked, which provides approximately 200-250 calories. For a balanced meal, pair it with vegetables or whole grains to ensure a variety of nutrients.
How does KC Strip Steak compare to Ribeye in terms of nutrition and taste?
KC Strip Steak is leaner than Ribeye, making it a lower-fat option with similar protein content. Ribeye, in contrast, has more marbling and fat, contributing to a richer, buttery taste. Both are flavorful, but KC Strip is preferred for those monitoring fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
