1 serving (400 grams) contains 430 calories, 15.0 grams of protein, 8.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
254.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 1065.1 mg | 46% | |
| Total Carbohydrates | 41.4 g | 15% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.0 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 118.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Katsuo udon
Katsuo Udon is a savory Japanese noodle dish featuring thick, chewy udon noodles served in a flavorful broth made from katsuobushi (fermented and smoked bonito flakes), kombu (kelp), soy sauce, and mirin. This dish is a staple of Japanese cuisine, offering a balance of umami-rich flavors and wholesome ingredients. Often garnished with green onions, nori, and sometimes tempura, it provides a satisfying, hearty meal. Nutritionally, Katsuo Udon is a good source of protein from the bonito flakes and carbohydrates from the noodles, making it an energy-boosting option. However, the sodium content in the broth can be high due to soy sauce and other seasonings, so it’s best enjoyed in moderation for those watching their salt intake. With its comforting warmth and richly layered taste, Katsuo Udon exemplifies the simplicity and depth of traditional Japanese cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
