1 serving (350 grams) contains 700 calories, 30.0 grams of protein, 25.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 60.8 g | 22% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 6.8 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Katsukare
Katsukare is a beloved Japanese dish combining crispy pork or chicken katsu (cutlet) with flavorful Japanese curry, served over steamed rice. The katsu is typically breaded with panko crumbs and deep-fried, delivering a golden, crunchy texture. Japanese curry, made with a mix of vegetables like onions, carrots, and potatoes, as well as a mild, savory curry roux, complements the cutlet with its rich, slightly sweet flavor. While Katsukare is hearty and satisfying, it is calorie-dense due to the fried cutlet and curry roux, which may contain added fats and sugars. However, the vegetables in the curry contribute vitamins, dietary fiber, and nutrients. For a healthier version, opting for baked katsu or increasing the ratio of vegetables can make the dish more balanced. Katsukare exemplifies Japanese comfort food, offering a fusion of robust flavors and indulgent textures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
