1 serving (30 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kashkawan cheese
Kashkawan cheese, also known as Kashkaval, is a semi-hard cheese traditionally made from sheep's or cow's milk, originating in the Eastern Mediterranean and Balkan regions. A staple in cuisines such as Turkish, Greek, and Middle Eastern, Kashkawan has a tangy and slightly salty flavor. It is rich in protein, calcium, and fat, making it a nutritious dairy product when consumed in moderation. Typically, a 1-ounce (28-gram) serving provides approximately 100 calories, 7 grams of protein, 8 grams of fat, and 200 milligrams of calcium, contributing to strong bones, muscle growth, and overall health. It is also a good source of vitamin B12 and phosphorus, important for energy metabolism.
Health Benefits
- Rich in calcium, it supports strong bones and prevents osteoporosis; one serving can provide up to 20% of the daily recommended intake.
- High in protein, offering about 7 grams per ounce, it aids in muscle repair and growth.
- Contains vitamin B12, which is vital for red blood cell formation and proper neurological function.
- Provides phosphorus, essential for energy production and maintaining strong teeth and bones.
- Provides a source of healthy fats, which are important for overall cell functionality and energy.
Dietary Considerations
Selection and Storage
Store Kashkawan cheese in the refrigerator, tightly wrapped in wax paper or plastic wrap to prevent drying. Best consumed within 2-3 weeks of opening.
Common Questions About Kashkawan cheese Nutrition
Is Kashkawan cheese high in protein?
Yes, Kashkawan cheese is a rich source of protein, containing approximately 25-30 grams of protein per 100 grams, depending on the brand. This high protein content makes it a great option for muscle repair and growth.
Can I eat Kashkawan cheese on a keto diet?
Yes, Kashkawan cheese is suitable for a keto diet due to its high fat content (typically 25–30 grams per 100 grams) and very low carbohydrate content (often less than 2 grams per 100 grams). It's a good option to include for those following a low-carb, high-fat dietary plan.
What are the health benefits or concerns of eating Kashkawan cheese?
Kashkawan cheese provides essential nutrients like calcium for bone health and vitamin B12 for energy production. However, it is also high in sodium and saturated fat, so individuals with high blood pressure or heart disease should consume it in moderation.
What is the recommended portion size for Kashkawan cheese?
A standard portion size for Kashkawan cheese is about 30 grams (roughly 1 slice or 1 small wedge), providing around 100-120 calories. This amount is ideal to enjoy its flavor while keeping calorie and fat intake in check.
How does Kashkawan cheese compare to other cheeses like Cheddar or Gouda?
Kashkawan cheese has a firmer texture and sharper, tangier flavor compared to Gouda or Cheddar. While all three are high in protein and fat, Kashkawan tends to have slightly lower moisture content, making it a better option for grating and baking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
