1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 23.8 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Karotten-apfel-salat
Karotten-Apfel-Salat is a refreshing and nutritious dish rooted in German and Central European cuisine. This salad combines finely grated carrots and apples, often dressed with lemon juice and a touch of honey for natural sweetness. Some variations may include raisins, nuts, or yogurt to enhance flavor and texture. Packed with essential vitamins and minerals, the salad is a great source of vitamin A from carrots, vitamin C from apples, and dietary fiber, which supports digestion and boosts immunity. Its light, natural ingredients make it a low-calorie option, perfect for a healthy side dish or snack. The salad's sweetness comes from fruits and optional honey, keeping added sugars minimal. It is suitable for most diets and can be easily adapted for vegan or vegetarian preferences. Simple yet wholesome, Karotten-Apfel-Salat is a celebration of freshness and balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
