Karipap

Snack

Item Rating: 58/100

1 serving (80 grams) contains 220 calories, 4.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		647.1
% Daily Value*
Total Fat		35.3 g	45%
	Saturated Fat	14.7 g	73%
	Polyunsaturated Fat	0 g
Cholesterol		29.4 mg	9%
Sodium		882.4 mg	38%
Total Carbohydrates		73.5 g	26%
	Dietary Fiber	5.9 g	21%
	Sugars	5.9 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		58.8 mg	4%
Iron		4.4 mg	24%
Potassium		441.2 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 317 cal (48.2%)

Protein: 47 cal (7.2%)

Carbs: 294 cal (44.6%)

About Karipap

Karipap, also known as curry puff, is a popular Southeast Asian pastry originating from Malaysia and often enjoyed in neighboring countries like Singapore and Indonesia. This savory snack is made by wrapping a spiced curry filling—typically containing potatoes, chicken, or beef—inside a flour-based pastry shell, which is then deep-fried until golden and crisp. Per serving, a karipap offers approximately 275 calories, 5 grams of protein, 31.25 grams of carbohydrates, and 15 grams of fat. Its modest amounts of fiber, calcium, and iron contribute to its overall nutritional profile. While it is a delightful treat, karipap should be consumed as part of a balanced diet due to its high-fat content from frying.

Health Benefits

• Provides iron (1.875 mg), essential for red blood cell production and oxygen transport.
• Contains fiber (2.5 g), supporting healthy digestion and aiding in satiety.
• Includes trace amounts of calcium (25 mg), which helps maintain strong bones and teeth.

Dietary Considerations

Allergens: Contains gluten (from flour), egg (if used in pastry), dairy (if added to filling)

Suitable for: Halal diets, lacto-ovo diets (if no meat is used)

Not suitable for: Gluten-free diets, vegan diets (due to egg/dairy or meat)

Selection and Storage

Store karipap in an airtight container at room temperature for up to one day or in the refrigerator for up to three days. Reheat in an oven or toaster for a crisp texture.

Common Questions About Karipap Nutrition

What is the nutritional content of a karipap?

One serving of karipap (approximately 100g) contains 275 calories, 5g of protein, 31.25g of carbohydrates, 15g of fat, 2.5g of fiber, 2.5g of sugar, and 375mg of sodium. It is relatively high in both carbohydrates and fat, making it an energy-dense snack.

Can I eat karipap on a keto or low-carb diet?

Karipap is not suitable for a keto or low-carb diet, as it contains 31.25g of carbohydrates per serving. The dough used for the pastry is typically made from wheat flour, which is high in carbs and not keto-friendly.

Is karipap healthy to eat regularly?

Karipap can be enjoyed occasionally but should not be eaten frequently due to its high calorie, fat (15g), and sodium (375mg) content. It is also low in fiber and protein compared to its calorie content, making it less filling and nutrient-dense than other snacks.

What is the recommended serving size for karipap?

The recommended serving size is typically one piece (about 100g) to enjoy its flavor without significantly exceeding daily calorie and fat limits. Pair it with a side of vegetables or salad for a more balanced meal.

How does karipap compare to samosas in terms of nutrition?

Karipap and samosas are similar as they are both fried, pastry-based snacks. However, samosas may vary significantly in calorie and fat content depending on the filling and preparation. On average, karipap tends to have slightly higher carbs and fat due to its rich filling and crust.

Data Sources & Scientific References