1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Karaage mentai
Karaage Mentai is a delicious Japanese fusion dish combining crispy fried chicken with savory seasoned cod roe (mentaiko). Originating from Japan's love of bold flavors and texture, this dish starts with bite-sized pieces of chicken marinated in soy sauce, ginger, and garlic, then coated in a light cornstarch batter and deep-fried to golden perfection. It is topped or paired with spicy, creamy mentaiko sauce, adding a rich umami kick. Karaage provides protein from the chicken, while the mentaiko offers omega-3 fatty acids and essential nutrients. However, the frying process makes it high in calories and fat, and the sauce can also be sodium-heavy depending on preparation. Opting for air-fried chicken or lighter versions of the sauce can make it a more balanced choice. Karaage Mentai is a flavorful indulgence that balances traditional Japanese culinary techniques with modern tastes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
