Karaage chicken

Appetizer

Item Rating: 61/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		625
% Daily Value*
Total Fat		37.5 g	48%
	Saturated Fat	7.5 g	37%
	Polyunsaturated Fat	0 g
Cholesterol		125 mg	41%
Sodium		1250 mg	54%
Total Carbohydrates		37.5 g	13%
	Dietary Fiber	0 g	0%
	Sugars	2.5 g
protein		50 g	100%
Vitamin D		0 mcg	0%
Calcium		25 mg	1%
Iron		2.5 mg	13%
Potassium		500 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 337 cal (49.1%)

Protein: 200 cal (29.1%)

Carbs: 150 cal (21.8%)

About Karaage chicken

Karaage chicken is a Japanese culinary dish featuring bite-sized pieces of chicken, marinated in a mixture of soy sauce, garlic, ginger, and other seasonings, then coated in flour or starch before being deep-fried. Although originating in Japan, karaage is widely enjoyed globally for its crispy texture and savory flavor. Nutritionally, karaage chicken is rich in protein, derived from the chicken itself, which supports muscle health and repair. However, its fried preparation can increase caloric content and fat levels. Depending on preparation methods, karaage chicken provides essential nutrients such as selenium and B vitamins found in chicken. Moderation is key to balancing its nutritional benefits with concerns like fat and sodium levels.

Health Benefits

• Rich in protein, which supports muscle repair and growth, with approximately 20g of protein per 100g chicken.
• Contains vitamin B6, important for brain function and energy metabolism.
• Provides selenium, an antioxidant that assists in immune support and thyroid health.

Dietary Considerations

Allergens: Contains soy, gluten (if prepared with wheat-based flour or soy sauce)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Gluten-free diets, vegetarian or vegan diets, low-fat diets

Selection and Storage

Store cooked karaage chicken in an airtight container in the refrigerator for up to 3 days. To maintain crispiness, reheat in an oven or air fryer instead of microwaving.

Common Questions About Karaage chicken Nutrition

Is Karaage chicken high in protein?

Yes, Karaage chicken is a high-protein food. A 3.5-ounce (100-gram) serving typically contains around 20-25 grams of protein, which supports muscle repair and growth. However, the exact amount may vary based on the cut of chicken used and the preparation method.

Can I eat Karaage chicken on a keto diet?

Karaage chicken can be included in a keto diet if prepared without traditional wheat flour and starches. You can substitute these with low-carb options like almond or coconut flour to reduce the carbohydrate content, making it keto-friendly while retaining its crispy texture.

What are the health benefits and concerns of eating Karaage chicken?

Karaage chicken provides a good source of protein and essential minerals like iron and phosphorus. However, it is typically deep-fried, which can increase its calorie and fat content. Consuming it in moderation is essential, especially if you are monitoring your fat or caloric intake.

What is the recommended serving size for Karaage chicken?

A recommended serving size of Karaage chicken is about 3.5 ounces (100 grams), which contains approximately 200-250 calories depending on the breading and oil used. Pairing it with vegetables or a fresh salad can help balance your meal.

How does Karaage chicken compare to other fried chicken recipes?

Compared to American-style fried chicken, Karaage chicken is often marinated in a soy-based mixture with ginger and garlic, giving it a complex umami flavor. It is also typically cut into smaller pieces, which allow for a crispier exterior. While both are fried, Karaage is often lighter if prepared with less breading and fried in lighter oils.

Data Sources & Scientific References