1 serving (50 grams) contains 275 calories, 5.0 grams of protein, 17.5 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
1375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.5 g | 112% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2000 mg | 86% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kara sev
Kara Sev, a popular Indian snack, originates from the vibrant culinary traditions of South India. Made primarily from chickpea flour (besan), rice flour, and a blend of spices like red chili and ajwain, this crunchy treat is deep-fried to achieve its crispy texture. Its bold, savory flavor and light, airy consistency make it a favorite across age groups. While Kara Sev provides a good source of energy and contains some protein and dietary fiber from chickpea flour, it is considered a high-calorie snack due to its deep-fried preparation. Consuming it in moderation can be a part of a balanced diet, but frequent indulgence may contribute to excessive fat and calorie intake. Perfect as an occasional treat, Kara Sev pairs well with tea or coffee and brings a delightful burst of spice to snack time. For a healthier alternative, some recipes adapt baking or air frying methods.
