1 serving (50 grams) contains 275 calories, 5.0 grams of protein, 17.5 grams of fat, and 22.5 grams of carbohydrates.
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Nutrition Information
Calories |
1375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 87.5 g | 112% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2000 mg | 86% | |
| Total Carbohydrates | 112.5 g | 40% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 5 mg | 27% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kara sev
Kara Sev, originating from India, is a crunchy snack made from gram flour (besan), rice flour, spices, and herbs, belonging to traditional Indian cuisine. It is commonly enjoyed as a tea-time snack or festive treat. Nutritionally, Kara Sev provides a mix of carbohydrates, protein, and fats, as well as modest quantities of dietary fiber due to its gram flour base. While flavorful and enjoyable in moderation, it is typically deep-fried, contributing to its high calorie and fat content.
Health Benefits
- Rich in protein from gram flour, supporting muscle repair and growth.
- Provides dietary fiber, which promotes digestive health and aids in regulating cholesterol levels.
- Contains iron, significant for oxygen transport in the body and reducing the risk of anemia.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 weeks to maintain freshness and crispness. Avoid exposure to moisture to prevent sogginess.
Common Questions About Kara sev Nutrition
Is Kara Sev high in protein?
Kara Sev is moderately high in protein as it is typically made from gram flour (besan), which contains around 7-8 grams of protein per 100 grams. However, since it is fried, the protein content is accompanied by higher fat levels.
Can I eat Kara Sev on a keto diet?
Kara Sev is not suitable for a keto diet as it is made from gram flour, which contains a significant amount of carbohydrates. A typical serving of Kara Sev (50 grams) may contain around 25-30 grams of carbohydrates, making it incompatible with the ketogenic diet.
What are the health benefits and concerns of eating Kara Sev?
Kara Sev can provide energy and some protein due to the gram flour base, but its high fat content from deep frying and significant salt content could pose issues for heart health and blood pressure if consumed excessively. Moderation is key to minimize potential health risks.
What is the recommended portion size for Kara Sev?
A reasonable portion size for Kara Sev is around 25-30 grams, as this keeps the calorie intake to approximately 120-150 calories. Larger portions may lead to excessive calorie and fat consumption due to its fried nature.
How does Kara Sev compare to other savory snacks?
Compared to other savory snacks like potato chips, Kara Sev contains slightly more protein due to the gram flour base but can have similar levels of fat and calories depending on the preparation. Baked versions of Kara Sev may offer a lower-fat alternative to the traditional fried variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
