1 serving (100 grams) contains 31 calories, 1.4 grams of protein, 0.2 grams of fat, and 7.4 grams of carbohydrates.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 64.3 mg | 2% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 9.0 g | ||
| protein | 3.3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 107.1 mg | 8% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 578.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kapusta czerwona
Kapusta Czerwona, or red cabbage, is a cruciferous vegetable commonly used in Polish cuisine. Known for its deep purple hue, this versatile vegetable is enjoyed raw in salads, fermented into sauerkraut, or cooked as a side dish. Red cabbage is nutrient-rich, providing high levels of vitamin C, vitamin K, and dietary fiber. It also contains beneficial phytonutrients like anthocyanins, which contribute to its vibrant color and antioxidant properties. Low in calories but high in nutrients, red cabbage is a healthy choice for a balanced diet and supports various health goals.
Health Benefits
- Supports immune health with 57% of the recommended daily intake of vitamin C per 100 grams.
- Promotes bone health due to its high vitamin K content (85% of the daily value per 100 grams).
- Rich in anthocyanins, which act as powerful antioxidants and may reduce inflammation.
- Aids digestion with approximately 2 grams of dietary fiber per 100 grams.
- Contains compounds like sulforaphane, which may support cellular health and cancer prevention.
Dietary Considerations
Selection and Storage
Store whole red cabbage in the crisper drawer of the refrigerator for up to 2 weeks. Once cut, wrap tightly and use within a few days for optimal freshness.
Common Questions About Kapusta czerwona Nutrition
Is Kapusta Czerwona (red cabbage) high in protein?
Kapusta Czerwona is not considered high in protein. A 100-gram serving contains about 1 gram of protein, making it a low-protein food. It is better suited as a complement to protein-rich foods in your diet.
Can I eat Kapusta Czerwona on a keto diet?
Yes, Kapusta Czerwona can be consumed on a keto diet. It contains about 5.1 grams of total carbohydrates and 2.1 grams of fiber per 100 grams, resulting in 3 grams of net carbs. Its low carb content makes it a suitable vegetable choice for keto dieters.
What are the health benefits of eating Kapusta Czerwona?
Kapusta Czerwona is a nutrient-dense food rich in vitamin C (about 57% of the daily recommended intake per 100 grams), vitamin K, and antioxidants such as anthocyanins that may reduce inflammation and support heart health. It is also low in calories, with only 31 calories per 100-gram serving, making it ideal for weight management.
What is the recommended serving size for Kapusta Czerwona?
A typical serving size of Kapusta Czerwona is about 1 cup (89 grams), which provides approximately 27 calories, 1 gram of protein, 2 grams of dietary fiber, and a range of vitamins and antioxidants. Adjust the portion size based on your dietary goals and preferences.
How does Kapusta Czerwona compare to green cabbage?
Kapusta Czerwona differs from green cabbage in nutrient content and antioxidants. Red cabbage has more vitamin C (57 mg vs. 36 mg per 100 grams) and contains anthocyanins, giving it its distinct color and additional anti-inflammatory properties. Green cabbage, however, has a milder flavor and a slightly lower carbohydrate content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
