Bigos

Dinner

Item Rating: 72/100

1 serving (300 grams) contains 240 calories, 15.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		189.0
% Daily Value*
Total Fat		9.4 g	12%
	Saturated Fat	3.1 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		629.9 mg	27%
Total Carbohydrates		11.8 g	4%
	Dietary Fiber	3.1 g	11%
	Sugars	4.7 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		63.0 mg	4%
Iron		1.6 mg	8%
Potassium		315.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 84 cal (47.3%)

Protein: 47 cal (26.4%)

Carbs: 47 cal (26.4%)

About Bigos

Bigos, often referred to as hunter’s stew, is a traditional Polish dish known for its hearty and savory flavor. It typically includes a mix of sauerkraut, fresh cabbage, meats (such as pork or sausage), and sometimes mushrooms, simmered together for a long time to enhance its robust taste. Bigos is a culinary staple in Eastern Europe and has its roots in Polish cuisine, often enjoyed during winter months and festive occasions. Nutritionally, it is a balanced dish with moderate protein (5g per serving), healthy fats (4g), and a small amount of carbohydrates (5g). It is also an excellent source of vitamin C (6.7mg per serving), and contains calcium, iron, and some dietary fiber. The exact nutritional content can vary depending on the specific ingredients and preparation methods used.

Health Benefits

• High in vitamin C from sauerkraut and cabbage, which supports immune health and aids in collagen production.
• Contains dietary fiber (1.3g per serving), which promotes digestive health and improves gut function.
• Provides protein (5g per serving) from the inclusion of meat, which is essential for muscle repair and overall body maintenance.
• Includes iron (0.67mg per serving), a critical component of hemoglobin required for oxygen transport in the body.
• Low in calories (80 per serving), making it a filling yet weight-management-friendly meal option.

Dietary Considerations

Allergens: Contains pork, sausages may contain gluten, dairy (depending on preparation), celery (in spice blends)

Suitable for: Gluten-free (if gluten-free sausage used), low-carb diets (depending on the meat-to-cabbage ratio)

Not suitable for: Vegan, vegetarian, low-sodium diets (due to potential high salt in sauerkraut and processed meats)

Selection and Storage

Store cooked bigos in an airtight container in the refrigerator for up to 4-5 days. It also freezes well, allowing you to keep it for up to 3 months. Reheat gently to preserve flavor.

Common Questions About Bigos Nutrition

Is Bigos high in protein?

Bigos contains 5 grams of protein per serving, which is a moderate amount. While it is not a primary source of protein, the inclusion of meats like sausage and pork in traditional recipes contributes to its protein content.

Can I eat Bigos on a keto diet?

Bigos can be suitable for a keto diet as it is relatively low in carbs, containing only 5 grams per serving. However, you should verify the recipe, as some variations may add ingredients like dried fruits or sugar, which can increase carbohydrate content.

What are the health benefits or concerns of eating Bigos?

Bigos is rich in flavor and can provide a range of nutrients, including fiber (1.3 grams) and protein, thanks to its mix of cabbage and meat. However, it can be fairly high in sodium at 266.67 mg per serving, so individuals monitoring their salt intake should be cautious with portion sizes.

What is the recommended serving size for Bigos?

A typical serving size of Bigos is around 1 cup, which contains approximately 80 calories. Adjust portion sizes based on your dietary needs and activity levels, especially if served with bread or other sides.

How does Bigos compare to other cabbage-based dishes?

Compared to dishes like sauerkraut or coleslaw, Bigos is heartier due to the inclusion of meats and sauerkraut, offering a balance of protein (5g) and fat (4g). Unlike plain sauerkraut, Bigos is cooked and seasoned, which enhances its flavor but also increases sodium content.

Data Sources & Scientific References