1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 1.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kale apple slaw
Kale Apple Slaw is a vibrant, nutrient-packed side dish perfect for health-conscious eaters. This crisp slaw combines shredded kale, crunchy apples, carrots, and red cabbage, all tossed in a light, tangy vinaigrette or yogurt dressing. Originating as a modern twist on traditional coleslaw, it draws inspiration from fresh, wholesome ingredients commonly featured in American and European cuisines. Kale, a superfood rich in vitamins A, C, and K, is the star of this dish, offering powerful antioxidants and fiber. Apples provide natural sweetness and additional dietary fiber, while carrots deliver beta-carotene for eye health. Although low in calories, the dressing's composition may influence overall nutritional value; choosing a lighter, healthier dressing ensures a guilt-free option. Perfect as a side, topping, or standalone snack, Kale Apple Slaw is a versatile dish that blends great taste with nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
