Nutrition Facts for Broccoli apple slaw

Broccoli Apple Slaw

Image of Broccoli Apple Slaw
Nutriscore Rating: 72/100

Brighten up your table with this crisp and colorful Broccoli Apple Slawβ€”a refreshing side dish that's as nutritious as it is delicious. Featuring tender broccoli florets, crisp julienned apple, sweet raisins, and crunchy slivered almonds, this slaw is packed with a medley of fresh flavors and textures. Tossed in a creamy dressing made from a tangy blend of mayonnaise, Greek yogurt, apple cider vinegar, and a touch of honey, it strikes the perfect balance between savory and sweet. Ready in just 20 minutes with no cooking required, this make-ahead recipe is ideal for healthy meal prep, potlucks, or a vibrant picnic spread. Whether you're pairing it with grilled mains or enjoying it as a light, satisfying lunch, this Broccoli Apple Slaw is sure to become a new favorite!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 3 cups broccoli florets
  • 2 medium carrots
  • 1 large red apple
  • 0.25 cup red onion
  • 0.5 cup raisins
  • 0.5 cup slivered almonds
  • 0.5 cup mayonnaise
  • 0.25 cup Greek yogurt
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash and dry the broccoli florets, carrots, and apple thoroughly.

2

Chop the broccoli florets into small bite-sized pieces and place them in a large mixing bowl.

3

Peel the carrots and grate them using a box grater or food processor. Add the grated carrots to the bowl with the broccoli.

4

Core the apple and cut it into thin julienne slices, leaving the skin on for added color and texture. Add to the bowl.

5

Finely dice the red onion and add 1/4 cup of it to the bowl.

6

Add the raisins and slivered almonds to the vegetable mixture for added sweetness and crunch.

7

In a separate smaller bowl, prepare the dressing by whisking together the mayonnaise, Greek yogurt, apple cider vinegar, honey, salt, and black pepper until smooth and creamy.

8

Pour the dressing over the broccoli slaw mixture and toss well to coat all the ingredients evenly.

9

Let the slaw sit for about 10-15 minutes to allow the flavors to meld together. This can also be prepared ahead of time and refrigerated for up to 24 hours.

10

Serve chilled or at room temperature as a side dish or light meal.

⚑
Cooking Tip: Take your time with each step for the best results!
1844
cal
33.0g
protein
181.4g
carbs
120.9g
fat

Nutrition Facts

1 serving (1039.0g)
Calories
1844
% Daily Value*
Total Fat 120.9 g 155%
Saturated Fat 10.6 g 53%
Polyunsaturated Fat 0.2 g
Cholesterol 120 mg 40%
Sodium 1671 mg 73%
Total Carbohydrate 181.4 g 66%
Dietary Fiber 26.7 g 95%
Total Sugars 107.9 g
Protein 33.0 g 66%
Vitamin D 0.0 mcg 0%
Calcium 436 mg 34%
Iron 7.4 mg 41%
Potassium 1905 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.3%%
6.8%%
55.9%%
Fat: 1088 cal (55.9%%)
Protein: 132 cal (6.8%%)
Carbs: 725 cal (37.3%%)