Nutrition Facts for Apple summer slaw
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Apple Summer Slaw

Image of Apple Summer Slaw
Nutriscore Rating: 78/100

Brighten up your summer table with this crisp and refreshing Apple Summer Slaw! This vibrant side dish combines the perfect crunch of green and red cabbage, the sweetness of julienned Granny Smith and Honeycrisp apples, and the earthy balance of shredded carrot. Tossed with a creamy, tangy dressing made with Greek yogurt, mayonnaise, apple cider vinegar, and a touch of honey, this slaw is light, delicious, and full of flavor. Fresh parsley and green onions add an herby flair, while the Dijon mustard brings a subtle kick. Ready in just 20 minutes with no cooking required, this colorful slaw is ideal for BBQs, picnics, or as a crisp complement to grilled meats. Perfect as a make-ahead salad, this crowd-pleaser is served chilled, ensuring every bite is as refreshing as the last!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 cups (shredded) Green cabbage
  • 2 cups (shredded) Red cabbage
  • 1 large (julienned or shredded) Carrot
  • 1 large (julienned) Granny Smith apple
  • 1 large (julienned) Honeycrisp apple
  • 2 stalks (thinly sliced) Green onion
  • 2 tablespoons (chopped) Fresh parsley
  • 0.33 cup Mayonnaise
  • 0.25 cup Greek yogurt
  • 1.5 tablespoons Apple cider vinegar
  • 1.5 tablespoons Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, combine the green cabbage, red cabbage, carrot, Granny Smith apple, Honeycrisp apple, green onion, and parsley. Toss to mix evenly.

2

In a separate small bowl, whisk together the mayonnaise, Greek yogurt, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until smooth and well combined.

3

Pour the dressing over the slaw mixture and toss until the ingredients are evenly coated.

4

Taste and adjust seasoning if needed, adding more salt or pepper as desired.

5

Cover the bowl and refrigerate the slaw for at least 30 minutes to allow the flavors to meld together.

6

Give the slaw a final toss before serving. Serve chilled as a side dish or enjoy on its own.

Cooking Tip: Take your time with each step for the best results!
183
cal
2.8g
protein
22.0g
carbs
10.3g
fat

Nutrition Facts

1 serving (215.6g)
Calories
183
% Daily Value*
Total Fat 10.3 g 13%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 303 mg 13%
Total Carbohydrate 22.0 g 8%
Dietary Fiber 4.3 g 15%
Total Sugars 15.7 g
Protein 2.8 g 6%
Vitamin D 0.0 mcg 0%
Calcium 68 mg 5%
Iron 1.1 mg 6%
Potassium 351 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.4%%
5.9%%
48.7%%
Fat: 563 cal (48.7%%)
Protein: 68 cal (5.9%%)
Carbs: 526 cal (45.4%%)