Kalamata olive
One cup of Kalamata olive is around 227 grams and contains approximately 1136 calories, 9.1 grams of protein, 114 grams of fat, and 23 grams of carbohydrates.
Kalamata Olive is a rich, dark purple fruit native to Greece, renowned for its distinct almond shape and robust flavor. Packed with healthy monounsaturated fats, antioxidants, and anti-inflammatory properties, these olives are a staple in Mediterranean cuisine. They’re often used in salads, tapenade, or simply enjoyed as a snack. With their vibrant taste and impressive health benefits, Kalamata Olives elevate any dish while promoting heart health. Discover the delicious allure of this Mediterranean gem!