1 serving (15 grams) contains 25 calories, 0.2 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3785.5 mg | 164% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 0 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 31.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spanish olives
Spanish olives, widely cultivated in regions like Andalusia and Catalonia, are an essential component of Mediterranean cuisine. They are derived from the Olea europaea tree and come in diverse varieties, including Manzanilla and Arbequina. Known for their tangy and slightly briny flavor, Spanish olives are a nutrient-dense food rich in healthy monounsaturated fats. They also contain notable amounts of vitamin E, iron, and dietary fiber. With a long history in heart-healthy diets like the Mediterranean diet, olives are often consumed as a snack, in salads, or alongside tapas. Their antioxidants, including polyphenols, contribute to their health-promoting properties, making them a flavorful and beneficial addition to various diets.
Health Benefits
- Provides heart-healthy monounsaturated fats which help reduce LDL cholesterol levels.
- Rich in vitamin E, an antioxidant that supports skin health and protects against cellular damage.
- Contains polyphenols that have anti-inflammatory properties and may support cognitive function.
Dietary Considerations
Selection and Storage
Store Spanish olives in their brine in a sealed container, refrigerated, to maintain freshness and prevent spoilage.
Common Questions About Spanish olives Nutrition
Are Spanish olives high in protein?
Spanish olives are not considered high in protein; they contain around 0.2 grams of protein per 100 grams. Their nutritional profile is more focused on healthy fats and some fiber instead of protein, making them a flavorful addition rather than a protein source.
Can I eat Spanish olives on a keto diet?
Yes, Spanish olives are an excellent choice for a keto diet as they are low in carbohydrates, with only about 0.5 grams of carbs per 100 grams. Their healthy monounsaturated fats also complement the macronutrient focus of keto diets.
What are the health benefits of Spanish olives?
Spanish olives are rich in monounsaturated fats that support heart health by lowering bad cholesterol levels. They also contain antioxidants like vitamin E and polyphenols that may help protect cells from oxidative stress and reduce inflammation.
How many Spanish olives should I eat in one serving?
A typical serving size of Spanish olives is about 5–10 olives, which provides approximately 25–50 calories. This amount is a healthy addition to most meals or snacks without overloading on sodium, which can be a concern if consumed in excessive quantities.
How do Spanish olives compare to other types of olives?
Spanish olives have a milder, slightly briny flavor compared to Greek Kalamata or Italian Castelvetrano olives, which are often bolder or sweeter. They are typically lower in sodium than pickled olives, making them a versatile choice for various recipes or standalone snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
