1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.0 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kadlekayi chutney
Kadlekayi Chutney, also known as peanut chutney, is a traditional condiment originating from South Indian cuisine, especially popular in Karnataka. Made from roasted peanuts, dried red chilies, tamarind, and spices, it offers a rich taste profile combining nutty, tangy, and spicy notes. Peanuts are a nutrient-dense food, rich in healthy fats, protein, magnesium, and vitamin E. This chutney is commonly served alongside dosa, idli, or rice dishes, adding flavor while providing beneficial macronutrients. Kadlekayi Chutney is also notable for being plant-based and offering energy-dense nutrition, making it a popular side dish in vegetarian diets.
Health Benefits
- Peanuts are rich in monounsaturated fats, which support heart health by lowering bad cholesterol levels.
- Magnesium in peanuts contributes to bone health and supports muscle function.
- Vitamin E, present in peanuts, acts as a powerful antioxidant, protecting cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store Kadlekayi Chutney in an airtight container in the refrigerator for up to 3-4 days to preserve freshness. Stir well before serving.
Common Questions About Kadlekayi chutney Nutrition
What is the nutritional content of Kadlekayi Chutney?
Kadlekayi Chutney, made primarily from roasted peanuts, is rich in healthy fats, providing approximately 10-15 grams of fat and 6-8 grams of protein per 2-tablespoon serving. It is calorie-dense, with around 90-120 calories per serving, depending on added ingredients like coconut or oil. It also contains vitamins like vitamin E, magnesium, and small amounts of potassium.
Can I eat Kadlekayi Chutney on a keto diet?
Yes, Kadlekayi Chutney can fit into a keto diet as it is naturally low in carbohydrates and high in healthy fats. Ensure you monitor portion sizes and avoid adding ingredients like sugar to keep it keto-friendly.
What are the health benefits of Kadlekayi Chutney?
Kadlekayi Chutney provides heart-healthy monounsaturated fats, protein for muscle maintenance, and antioxidants like vitamin E, which supports skin and immune health. However, due to its high calorie content, it should be consumed in moderation, especially if you're watching your calorie intake.
What is the recommended portion size for Kadlekayi Chutney?
A standard serving of Kadlekayi Chutney is about 2 tablespoons (approximately 30 grams). This portion provides a balanced amount of nutrients while managing calorie intake, as small amounts can be quite filling due to the high fat content.
How does Kadlekayi Chutney compare to other peanut-based spreads?
Kadlekayi Chutney is less processed than commercial peanut butter and is typically made with minimal ingredients like roasted peanuts, chili, and spices. Unlike sweetened peanut spreads, chutneys are usually savory, making them a healthier, more flavorful alternative for those avoiding added sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
