1 serving (350 grams) contains 450 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 6.8 mg | 2% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 4.1 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kadhi chawal with papar
Kadhi Chawal with Papar is a comforting dish rooted in Indian cuisine, especially popular in North and West India. Kadhi is a tangy yogurt-based curry thickened with chickpea flour (besan) and seasoned with spices like turmeric, mustard seeds, and curry leaves. Chawal refers to steamed rice, forming a simple yet wholesome pairing with Kadhi. Papar is a thin, crisp wafer made from lentil flour and spiced for added flavor. This dish offers a balance of proteins and carbohydrates: yogurt provides probiotics and calcium, while chickpea flour offers plant-based protein and fiber. However, Kadhi may be high in fat depending on the amount of oil used in preparation. Papar, typically fried, adds crunch but is calorie-dense. Overall, Kadhi Chawal with Papar provides comfort and nutrition, with moderation key to enjoying its flavors healthily.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
