1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kadai chicken
Kadai Chicken is a popular dish from Indian cuisine, particularly renowned in North Indian households and restaurants. This richly spiced, semi-dry curry is prepared in a traditional wok-like pan called a 'kadai,' giving the dish its name. It is made with chicken, tomatoes, onions, and a blend of aromatic spices such as coriander seeds, red chili, and garam masala. Nutritionally, kadai chicken is a high-protein dish with moderate fats, depending on the cooking method. Chicken provides essential amino acids, while the spices contribute antioxidants, making it a flavorful yet nutritious choice.
Health Benefits
- High in protein (27-30 grams per serving), which supports muscle growth and repair.
- Contains iron from chicken, improving oxygen transport in the blood.
- Rich in antioxidants like curcumin from turmeric and vitamin C from tomatoes, promoting immune health.
Dietary Considerations
Selection and Storage
Store in airtight containers in the refrigerator for up to 3 days, or freeze for up to 1 month. Reheat thoroughly before consuming.
Common Questions About Kadai chicken Nutrition
Is Kadai Chicken high in protein?
Yes, Kadai Chicken is a high-protein dish as it is made primarily with chicken, which contains approximately 27 grams of protein per 100 grams of cooked chicken. The protein content may vary slightly depending on the cooking method and additional ingredients, but it is an excellent source of protein for muscle building and repair.
Can I eat Kadai Chicken on a keto diet?
Yes, Kadai Chicken can be enjoyed on a keto diet if prepared without sugar or high-carb ingredients like cornstarch or sweetened sauces. It typically contains low-carb ingredients like chicken, tomatoes, and spices, making it a suitable option for a keto-friendly meal.
What are the health benefits or concerns of eating Kadai Chicken?
Kadai Chicken is rich in protein, vitamins like B6 and B12, and minerals such as iron, zinc, and phosphorus from the chicken. Additionally, the spices used, like turmeric and ginger, have anti-inflammatory and antioxidant properties. However, it can be high in calories and fat if prepared with excessive oil or cream, so portion control is important.
What is the recommended portion size for Kadai Chicken?
A typical serving size for Kadai Chicken is around 150-200 grams, which provides approximately 250-300 calories. Pairing it with a side of steamed vegetables or a small portion of rice helps balance the meal while keeping portion sizes in check.
How does Kadai Chicken compare to Butter Chicken?
Kadai Chicken is generally spicier and less creamy than Butter Chicken. It is cooked with a blend of aromatic spices and has a thicker, drier consistency, while Butter Chicken is creamier and sweeter due to the addition of cream and butter. In terms of calories, Kadai Chicken often has fewer due to less fat and dairy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
