1 serving (250 grams) contains 350 calories, 7.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kachori with aloo tarkari
Kachori with Aloo Tarkari is a flavorful dish popular in Indian and South Asian cuisine, often enjoyed as breakfast or a snack. Kachori, a deep-fried pastry, is typically stuffed with a spiced mixture of lentils, peas, or pulses, while Aloo Tarkari is a tangy potato curry cooked with aromatic spices, tomatoes, and herbs. This pairing offers a satisfying combination of crispy texture and hearty flavors. While rich in plant-based protein from lentils and essential nutrients from potatoes and spices, this dish is traditionally deep-fried, making it high in calories and fat. Moderation is key for those seeking a balanced diet. For a healthier variation, baking the kachori or using less oil in the curry can reduce its caloric content. Kachori with Aloo Tarkari is a delicious indulgence that exemplifies the rich culinary traditions of South Asia.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
