1 serving (60 grams) contains 240 calories, 25.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 100.0 g | 36% | |
| Dietary Fiber | 36 g | 128% | |
| Sugars | 24 g | ||
| protein | 100.0 g | 200% | |
| Vitamin D | 1600.0 mcg | 8000% | |
| Calcium | 2000.0 mg | 153% | |
| Iron | 20.0 mg | 111% | |
| Potassium | 2000.0 mg | 42% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kachava chocolate shake
Ka'Chava Chocolate Shake is a powdered nutritional drink derived from plants and designed as a meal replacement. Originating from Ka'Chava’s focus on providing nutrient-dense plant-based options, it integrates diverse superfoods from global cuisines including seeds, roots, fruits, and adaptogens. Each serving aims to provide a balanced macronutrient profile with high protein (25g per serving), fiber (9g), and essential vitamins and minerals such as Vitamin D, magnesium, and potassium. It is also enriched with plant-based omega fatty acids, antioxidants like Vitamin C, and probiotics to support gut health. The chocolate flavor is derived from cacao, offering natural richness without excess sugar. Ka'Chava seeks to provide a convenient option for health-conscious individuals prioritizing whole food-based nutrition in a single meal replacement shake.
Health Benefits
- Supports muscle health and repair with 25g of plant-based protein derived from pea and chia seeds.
- Promotes digestive health due to 9g of dietary fiber and the inclusion of probiotics and digestive enzymes.
- Improves immune function through antioxidants such as Vitamin C and adaptogens like reishi mushrooms.
- Boosts energy levels with magnesium and potassium, essential for maintaining electrolyte balance and cellular function.
- Contributes to brain health due to omega-3 fatty acids sourced from flaxseed and chia.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and keep the lid tightly sealed to prevent clumping and preserve freshness.
Common Questions About Kachava chocolate shake Nutrition
Is Kachava Chocolate Shake high in protein?
Yes, Kachava Chocolate Shake is high in protein, providing 25 grams per serving. This makes it an excellent option for supplementing protein intake, especially for those with active lifestyles or recovering from workouts.
Can I eat Kachava Chocolate Shake on a keto diet?
Generally, Kachava Chocolate Shake is not suitable for a strict keto diet due to its carbohydrate content of 24 grams per serving, including 6 grams of sugar. Keto dieters typically aim for lower net carbs, so this shake may require careful consideration or modification.
What are the health benefits of Kachava Chocolate Shake?
Kachava Chocolate Shake contains more than 70 plant-based superfoods, including vitamins, minerals, antioxidants, probiotics, and adaptogens. It offers benefits such as boosting energy, improving digestion, aiding muscle recovery, and promoting overall wellness. However, sugar-sensitive individuals may need to account for its 6 grams of sugar per serving.
What is the recommended serving size for Kachava Chocolate Shake?
The recommended serving size for Kachava Chocolate Shake is two scoops, amounting to approximately 60 grams per serving. This provides 240 calories when mixed with water, which can be adjusted if mixed with other ingredients or milk alternatives.
How does Kachava Chocolate Shake compare to other meal replacement shakes?
Compared to other meal replacement shakes, Kachava Chocolate Shake stands out for its nutrient density. Many traditional shakes offer protein and basic vitamins, but Kachava includes superfoods like chia seeds, turmeric, and probiotics. However, it is often priced higher, reflecting its premium formulation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
