1 serving (85 grams) contains 160 calories, 16.0 grams of protein, 7.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 1250.0 mg | 54% | |
| Total Carbohydrates | 25.0 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.4 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Just bare chicken nuggets
Just Bare Chicken Nuggets are a processed, breaded chicken product known for being made with minimally processed ingredients compared to traditional fast food nuggets. This product originates from American cuisine, where chicken nuggets are a staple in quick and casual meals. Per 100g serving, Just Bare Chicken Nuggets contain approximately 190 calories, 11g of total fat, 10g of carbohydrates, and 15g of protein. They are also a source of essential nutrients, including iron and potassium, though salt content should be noted as they contain moderate levels of sodium.
Health Benefits
- Rich in protein (approximately 15g per 100g serving), which is essential for muscle repair and growth.
- Contains iron, an important mineral for oxygen transport in the blood and preventing anemia.
- Provides potassium, which supports healthy heart function and helps regulate fluid balance.
Dietary Considerations
Selection and Storage
Store in the freezer at 0°F (-18°C) or below. Reheat in the oven or air fryer for best texture and flavor.
Common Questions About Just bare chicken nuggets Nutrition
Are Just Bare Chicken Nuggets high in protein?
Yes, Just Bare Chicken Nuggets are relatively high in protein. A serving size of 3 ounces (about 5 nuggets) contains approximately 16 grams of protein, making them a good source for those looking to include more protein in their diet.
Can I eat Just Bare Chicken Nuggets on a keto diet?
Just Bare Chicken Nuggets may not be the best choice for strict keto diets due to their carbohydrate content. A 3-ounce serving contains about 9 grams of carbs, so while not extremely high, it could add up depending on your daily carb limit.
Are there any health concerns with eating Just Bare Chicken Nuggets?
While Just Bare Chicken Nuggets are a more natural option compared to traditional processed nuggets, they are still fried, which adds calories from fat. A serving has about 160 calories and 7 grams of fat, so moderation is recommended, especially for those managing calorie or fat intake.
What is the recommended serving size for Just Bare Chicken Nuggets?
The recommended serving size for Just Bare Chicken Nuggets is 3 ounces, which is approximately 5 nuggets. This portion contains 160 calories, 16 grams of protein, 9 grams of carbs, and 7 grams of fat.
How do Just Bare Chicken Nuggets compare to other chicken nuggets?
Just Bare Chicken Nuggets are made with fewer additives and more natural ingredients compared to many traditional frozen nuggets. They are also higher in protein and lower in artificial flavors, but they still contain more carbs compared to grilled or unbreaded chicken options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
