1 serving (150 grams) contains 370 calories, 18.0 grams of protein, 23.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
583.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.3 g | 46% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1230.3 mg | 53% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Junior bacon cheeseburger
The Junior Bacon Cheeseburger is a popular American fast-food item that combines a beef patty, bacon, cheese, lettuce, tomato, and mayonnaise on a bun. Originating from the fast-food industry, it is a smaller, budget-friendly version of traditional cheeseburgers. A typical Junior Bacon Cheeseburger contains approximately 370-400 calories, 20-25 grams of protein, 20 grams of fat, and 30-35 grams of carbohydrates (values can vary by recipe or brand). High in saturated fat and sodium, it also provides small amounts of essential vitamins and minerals such as vitamin B12, zinc, and iron from the beef and cheese. However, it is classified as an energy-dense, nutrient-poor food due to its composition of processed ingredients and added fats.
Health Benefits
- Provides protein (20-25 grams) which supports muscle repair and immune function.
- Contains iron from the beef, a mineral essential for oxygen transport in the blood.
- Supplies Vitamin B12 (from beef and cheese), important for nerve health and red blood cell production.
Dietary Considerations
Selection and Storage
Best consumed fresh; if refrigerated, consume within 1-2 days. Reheat in the oven or microwave to avoid making the bun soggy.
Common Questions About Junior bacon cheeseburger Nutrition
How many calories and how much protein are in a Junior Bacon Cheeseburger?
A Junior Bacon Cheeseburger typically contains around 370 calories and provides approximately 18 grams of protein. It also has about 23 grams of fat and 26 grams of carbohydrates, making it relatively balanced in macronutrients but calorie-dense for its size.
Can I eat a Junior Bacon Cheeseburger on a keto or low-carb diet?
A Junior Bacon Cheeseburger is not keto-friendly in its standard form due to its bun, which contains about 22 grams of net carbs. However, if you remove the bun or replace it with a low-carb alternative, it can fit within a keto or low-carb diet plan.
Is a Junior Bacon Cheeseburger healthy for regular consumption?
While a Junior Bacon Cheeseburger provides protein and iron from the beef, it is also high in saturated fat and sodium, with about 730 mg of sodium per serving. Regular consumption may contribute to increased cholesterol levels and high blood pressure if not balanced with healthier food choices.
What is the recommended serving portion for a Junior Bacon Cheeseburger?
A Junior Bacon Cheeseburger is considered a single serving and works well as a snack-sized meal or part of a larger meal. If consumed as part of a balanced diet, consider pairing it with a side of vegetables or a fresh salad to add fiber and nutrients.
How does a Junior Bacon Cheeseburger compare to a regular cheeseburger?
A Junior Bacon Cheeseburger includes bacon, making it higher in fat and calories compared to a regular cheeseburger of a similar size. Regular cheeseburgers often have fewer sodium and fat contents but lack the extra flavor and texture provided by the bacon.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
