1 serving (63 grams) contains 90 calories, 7.9 grams of protein, 6.7 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
360.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 936.0 mg | 312% | |
| Sodium | 360.0 mg | 15% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 31.6 g | 63% | |
| Vitamin D | 176.0 mcg | 880% | |
| Calcium | 144.0 mg | 11% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jumbo hard-boiled egg
A jumbo hard-boiled egg is a nutrient-packed food, commonly enjoyed in various cuisines worldwide. Produced from jumbo-sized chicken eggs, it is boiled in its shell until both the yolk and white are firm. Each jumbo hard-boiled egg is rich in high-quality protein, offering essential amino acids that promote muscle repair and overall health. It provides important vitamins and minerals, including vitamin D, vitamin B12, selenium, and phosphorus. The yolk contains healthy fats but also dietary cholesterol, which some individuals may need to monitor. Low in carbs and naturally gluten-free, it is a versatile, convenient option for snacks, salads, or breakfasts. While it fits well into balanced diets like keto or high-protein plans, portion control is key due to its caloric density. Originating from basic cooking techniques, it remains a staple across cultures for its simplicity and nutritional benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
