1 serving (63 grams) contains 90 calories, 7.5 grams of protein, 6.7 grams of fat, and 0.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
360.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 936.0 mg | 312% | |
| Sodium | 360.0 mg | 15% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 176.0 mcg | 880% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jumbo eggs
Jumbo eggs are larger-than-average chicken eggs commonly used in a variety of cuisines worldwide. Known for their versatility, eggs are a staple ingredient in breakfast dishes, baked goods, and savory recipes. Each jumbo egg weighs approximately 63 grams and is rich in high-quality protein, essential vitamins, and minerals. They contain all nine essential amino acids, making them a complete protein source. A single jumbo egg provides about 90 calories, 7 grams of protein, 6 grams of fat (including 1.6 grams of saturated fat), and essential nutrients like selenium, vitamin D, vitamin B12, and choline. They are frequently used in Western, Asian, and Mediterranean cooking and are valued for their role in both culinary and nutritional applications.
Health Benefits
- Rich in protein (7 grams per jumbo egg), promoting muscle repair and maintenance.
- High in choline (147 mg per jumbo egg), vital for brain health and supporting nerve function.
- Contains vitamin D, which supports bone health and immune function.
- Provides vitamin B12 (1.1 mcg per jumbo egg), which is important for red blood cell formation and neurological health.
- Contains selenium (24 mcg per jumbo egg), a powerful antioxidant that supports immune health.
Dietary Considerations
Selection and Storage
Store jumbo eggs in the refrigerator at or below 40°F (4°C). Keep them in their original carton to protect them from absorbing odors and to maintain freshness.
Common Questions About Jumbo eggs Nutrition
How much protein and calories do jumbo eggs contain?
Jumbo eggs typically contain about 8 grams of protein and approximately 90 calories each. They are also rich in essential vitamins like B12 and riboflavin, as well as healthy fats.
Are jumbo eggs suitable for a keto diet?
Yes, jumbo eggs are highly suitable for a keto diet. They are low in carbohydrates, containing less than 1 gram of carbs per egg, and offer a good balance of protein and healthy fats, making them an ideal choice for keto meal plans.
What are the health benefits of eating jumbo eggs?
Jumbo eggs are an excellent source of high-quality protein, essential vitamins such as B12, and choline, which supports brain health. However, they do contain cholesterol (around 225 mg per egg), so individuals with cholesterol concerns should consult a healthcare provider about portion sizes.
How many jumbo eggs should I eat per serving?
A typical serving is 1-2 jumbo eggs depending on your dietary needs, as this provides a combined 8-16 grams of protein. For a balanced meal, pair jumbo eggs with vegetables or whole-grain options to enhance nutritional variety.
How do jumbo eggs compare to large eggs in terms of nutrition?
Jumbo eggs offer slightly more protein and calories than large eggs, with jumbo eggs containing about 8 grams of protein and 90 calories, while large eggs contain around 6 grams of protein and 70 calories. This makes jumbo eggs a better option for those requiring higher protein intake per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin B12 Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsEggs are a key dietary source of vitamin B12, which is highlighted in this fact sheet for its health benefits and recommended intakes.
- The effect of egg consumption on high-density lipoprotein cholesterol in humans: A systematic reviewThe American Journal of Clinical NutritionThis peer-reviewed study investigates the impact of egg consumption, including jumbo eggs, on cholesterol and cardiovascular health.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureThis guideline discusses the role of nutrient-dense foods like eggs in a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
