1 serving (56 grams) contains 80 calories, 7.0 grams of protein, 5.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
347.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 913.0 mg | 304% | |
| Sodium | 304.3 mg | 13% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 30.4 g | 60% | |
| Vitamin D | 191.3 mcg | 956% | |
| Calcium | 121.7 mg | 9% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra large eggs
Extra large eggs are a staple in global cuisine, valued for their versatility in recipes ranging from breakfast dishes to baked goods. Eggs are believed to have originated from Southeast Asia or the Indian subcontinent, and they are widely consumed today due to their high-quality protein and essential nutrients. A single extra large egg typically weighs about 56 grams and boasts approximately 80 calories, 7 grams of protein, and 5 grams of fat, including heart-healthy unsaturated fats. Eggs are also rich in vital micronutrients such as vitamin B12, iodine, selenium, and choline, supporting various bodily functions including cognitive health and energy metabolism. They are naturally low in carbohydrates and contain zero sugars, making them a nutrient-dense option for many dietary preferences worldwide.
Health Benefits
- Rich in choline, which supports brain health and cognitive function.
- High-quality protein content (7g per extra large egg) aids in muscle repair and maintenance.
- Contains vitamin D, which plays a role in bone health and immune system support.
Dietary Considerations
Selection and Storage
Store eggs in their original carton in the refrigerator at 40°F or below to maintain freshness and prevent absorption of odors. Consume within 2-3 weeks for optimal quality.
Common Questions About Extra large eggs Nutrition
Are extra large eggs high in protein?
Yes, extra large eggs are an excellent source of protein, offering around 7 grams per egg. This makes them ideal for muscle repair, maintenance, and overall body function.
Can I eat extra large eggs on a keto diet?
Absolutely! Extra large eggs are perfect for a keto diet as they contain minimal carbs (less than 1 gram per egg) while providing healthy fats and protein essential for ketosis.
What are the health benefits and concerns of eating extra large eggs?
Extra large eggs are rich in vitamins such as B12, D, and choline, supporting brain health, bone strength, and energy levels. However, they do contain cholesterol (approximately 185 milligrams per egg), which may be a concern for individuals monitoring their cholesterol intake.
How many extra large eggs should I eat per serving?
A standard serving is 1-2 extra large eggs, which provides around 70-80 calories each along with 7 grams of protein. Eating 1-3 eggs per day is generally considered safe for most healthy individuals.
Are extra large eggs better than medium or large eggs for cooking?
Extra large eggs provide slightly more volume compared to medium or large eggs, which can be beneficial for recipes requiring precise measurements or extra richness, such as baking or homemade mayo.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
