1 serving (63 grams) contains 90 calories, 7.9 grams of protein, 6.7 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
360.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 936.0 mg | 312% | |
| Sodium | 360.0 mg | 15% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 31.6 g | 63% | |
| Vitamin D | 176.0 mcg | 880% | |
| Calcium | 144.0 mg | 11% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jumbo egg
A jumbo egg is a whole chicken egg larger than standard sizes, often weighing about 70 grams or more. Commonly used across global cuisines, it is a fundamental ingredient in baking, cooking, and dietary staples due to its versatility. Nutritionally, a jumbo egg provides approximately 90 calories, 7 grams of protein, 7 grams of fat (including 1.5 grams of saturated fat), and minimal carbohydrates. It is also a rich source of important micronutrients such as vitamin D, vitamin B12, selenium, and choline, which play essential roles in bodily functions like immunity, nerve function, and metabolism. Eggs are a complete protein source, containing all nine essential amino acids, making them a valuable food for muscle repair and growth. They also contain antioxidants, such as lutein and zeaxanthin, which promote eye health. Eggs are a key staple in diverse diets and cuisines around the world, from breakfast dishes to complex savory recipes.
Health Benefits
- Supports muscle growth and repair due to its high protein content (7 grams of high-quality protein per jumbo egg).
- Improves brain and liver health with choline, an essential nutrient that supports neurotransmitter function and lipid metabolism.
- Boosts immunity and supports bone health through vitamin D, with about 44 IU per jumbo egg.
- Promotes eye health with lutein and zeaxanthin, antioxidants that help reduce the risk of macular degeneration.
- Provides sustained energy and satiety due to its balanced macronutrient profile of proteins and fats.
Dietary Considerations
Selection and Storage
Store jumbo eggs in their original carton in the refrigerator at or below 40°F (4°C) to maintain freshness and prevent contamination.
Common Questions About Jumbo egg Nutrition
How much protein and how many calories are in a jumbo egg?
A single jumbo egg contains approximately 7 grams of protein and 90 calories. It also provides essential nutrients like vitamin D, choline, and selenium, making it a nutrient-dense food choice.
Can I eat jumbo eggs on a keto diet?
Yes, jumbo eggs are a great choice for a keto diet as they are low in carbohydrates, with less than 0.5 grams of carbs per egg. They are also rich in healthy fats and protein, aligning well with keto macros.
Are jumbo eggs healthy, and are there any concerns?
Jumbo eggs are an excellent source of high-quality protein and vital nutrients like vitamin B12, riboflavin, and choline, which support brain health and energy production. However, they do contain around 210 mg of cholesterol per egg, so individuals with specific cholesterol concerns should consult a healthcare professional about their intake.
What is the recommended serving size for jumbo eggs?
The recommended serving size can vary depending on individual dietary needs, but 1-2 jumbo eggs per meal is generally considered appropriate for most people. They can be part of a balanced diet when paired with vegetables and whole grains.
How do jumbo eggs compare to large eggs in cooking or nutrition?
Jumbo eggs are larger and contain about 20-30% more volume than large eggs, offering slightly more protein and calories. When baking or following recipes, 1 jumbo egg can typically replace 1.25 large eggs, though measurements depend on the dish's needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
