1 serving (56 grams) contains 80 calories, 7.0 grams of protein, 5.8 grams of fat, and 0.6 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
338.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 887.6 mg | 295% | |
| Sodium | 295.9 mg | 12% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 186.0 mcg | 930% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 291.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Extra large egg
The extra large egg is a widely consumed and versatile food staple that originates from domesticated chickens. Used across various cuisines, including American, European, Asian, and Mediterranean, eggs serve as a foundational ingredient in numerous dishes due to their rich flavor and ability to bind and leaven. A single extra large egg typically contains around 80 calories, 7 grams of high-quality protein, 5 grams of fat, and essential nutrients like selenium, riboflavin, and vitamin D. Eggs are also a natural source of choline, which supports brain health, and can fit into both savory and sweet recipes. With a balanced ratio of macronutrients and several micronutrients, extra large eggs are a cost-effective and nutritionally dense food, making them a dietary staple for many households worldwide.
Health Benefits
- Supports muscle repair and growth due to its high-quality protein content (7 grams per egg).
- Boosts brain health with choline, a nutrient crucial for memory and cognitive function.
- Promotes bone health with vitamin D, which aids calcium absorption and bone density.
- Offers antioxidant protection via selenium, which supports immune function and combats oxidative stress.
- Contributes to eye health with lutein and zeaxanthin found in egg yolks, which support vision and may prevent macular degeneration.
Dietary Considerations
Selection and Storage
Store eggs in their carton in the refrigerator at 4°C (39°F) to maintain freshness and prevent contamination. Do not wash eggs before storage as this can remove their protective coating.
Common Questions About Extra large egg Nutrition
How much protein and calories are in an extra large egg?
An extra large egg contains about 7 grams of high-quality protein and around 80 calories. It also provides essential nutrients like vitamin D, B12, selenium, and choline, making it a nutrient-dense food.
Can I eat extra large eggs on a keto diet?
Yes, extra large eggs are an excellent choice for a keto diet because they are low in carbohydrates (less than 1 gram per egg), high in protein, and contain healthy fats. They can be incorporated into many keto-friendly recipes and meal plans.
What are the health benefits and concerns of eating extra large eggs?
Extra large eggs offer numerous health benefits, including improved brain function due to choline and support for strong bones from vitamin D. However, they are high in cholesterol (approximately 185 mg per egg), so individuals with specific medical conditions or cholesterol concerns should consume them in moderation and consult a healthcare professional.
How many extra large eggs should I eat per serving?
A typical serving size is one to two extra large eggs, depending on your calorie and protein needs. For balanced meals, pair eggs with vegetables, whole grains, or healthy fats to ensure a well-rounded nutritional intake.
How do extra large eggs compare to large eggs in cooking and nutrition?
Extra large eggs contain slightly more protein and nutrients (an average of 7 grams protein versus 6 grams in a large egg) and are ideal when recipes call for precise measurements or larger portions. In recipes, use 2 extra large eggs for every 3 large eggs as a substitution guideline.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
