1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 925 mg | 308% | |
| Sodium | 350 mg | 15% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 200 mcg | 1000% | |
| Calcium | 125 mg | 9% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Large egg
A large egg is a nutrient-dense food commonly consumed worldwide and a staple in many cuisines due to its versatility in cooking. Eggs have been enjoyed since ancient times, with records indicating human consumption dating back more than 7,000 years. They are an excellent source of complete protein, containing all nine essential amino acids. A single large egg provides approximately 70 calories, 6 grams of protein, 5 grams of fat (mostly unsaturated), and essential micronutrients like choline, vitamin B12, selenium, and riboflavin. They are valued for their ability to support muscle growth, brain health, and overall nutrition while being low in carbohydrates.
Health Benefits
- Eggs are rich in choline, an essential nutrient supporting brain function and neurological health.
- Large eggs provide high-quality protein, aiding muscle growth and repair through all nine essential amino acids.
- The selenium in eggs contributes to immune system support and antioxidant defense.
- Vitamin B12 in eggs is crucial for red blood cell formation and energy metabolism.
- Eggs contain riboflavin, which helps in the conversion of food into energy and supports healthy skin.
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator in their original carton to maintain freshness and avoid contamination. Consume within three weeks of purchase or by the expiry date.
Common Questions About Large egg Nutrition
Is a large egg high in protein?
Yes, a large egg is an excellent source of protein, providing about 6 grams per egg. The protein is high-quality and contains all essential amino acids, making it ideal for muscle repair and growth.
Can I eat a large egg on a keto diet?
Absolutely, eggs are a perfect food for a keto diet as they are low in carbs, with less than 1 gram per large egg, and high in healthy fats and protein. They align well with the macronutrient profile typically followed in keto dieting.
Are large eggs healthy to eat regularly?
Yes, large eggs are a nutrient-dense food, providing important vitamins like B12, D, and choline, along with selenium and antioxidants like lutein and zeaxanthin. However, individuals with high cholesterol or heart disease should consult their healthcare provider, as eggs contain around 186 mg of cholesterol per serving.
What is the recommended serving size for large eggs?
The recommended serving size typically depends on dietary goals, but 1–2 large eggs per day is considered moderate for most adults. Pairing eggs with vegetables and whole grains helps create a balanced meal.
How do large eggs compare to other protein sources?
Large eggs are versatile and more affordable compared to meats or fish, offering 6 grams of protein per 70 calories. Unlike plant-based proteins, eggs contain all essential amino acids, making them a superior complete protein source.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Nutrients and bioactive compounds in eggs and their impact on human healthAmerican Journal of Clinical NutritionExplores the nutritional composition of eggs and their health-related benefits, including essential nutrients like protein, choline, and vitamins.
- Choline: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDetails choline, a key nutrient in eggs, focusing on its role in metabolism, brain development, and liver function.
- Dietary Guidelines for Americans, 2020-2025: Eggs as part of a healthy dietU.S. Department of Health and Human ServicesHighlights how eggs fit into dietary recommendations for nutrient-dense foods supporting overall health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
