1 serving (85 grams) contains 38 calories, 3.0 grams of protein, 0.3 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
25.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.7 mg | 0% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1.3 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 228 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shaved brussels sprouts
Shaved Brussels sprouts are thinly sliced Brussels sprouts, a cruciferous vegetable that originated in Europe, likely around Belgium in the 13th century. They are widely used in European and modern global cuisines, often sautéed, added to salads, or roasted for enhanced flavor. They are highly nutritious, offering a rich source of vitamin C, vitamin K, fiber, and various antioxidants. A one-cup serving (89 grams) of raw Brussels sprouts provides approximately 38 calories, 3 grams of dietary fiber, 3 grams of protein, and is low in fat. They also contain sulfur-based compounds such as glucosinolates, which are associated with various health benefits.
Health Benefits
- High in vitamin C, which supports immune function and acts as a powerful antioxidant.
- Rich in vitamin K, vital for bone health and proper blood clotting.
- Contains glucosinolates, which are compounds linked to reduced inflammation and potential cancer-protective effects.
- Provides dietary fiber that promotes healthy digestion and supports gut health.
- Low in calories and high in nutrient density, making it an excellent food for weight management.
Dietary Considerations
Selection and Storage
Store whole Brussels sprouts in the refrigerator for up to one week in a breathable bag. Once shaved, keep them in an airtight container and use within 2-3 days for optimal freshness.
Common Questions About Shaved brussels sprouts Nutrition
What is the nutritional content of shaved Brussels sprouts?
Shaved Brussels sprouts are low in calories, with approximately 38 calories per cup (89g). They contain about 3g of protein, 3g of fiber, and are an excellent source of vitamin C (over 80% of the daily recommended intake) and vitamin K. They also provide beneficial antioxidants and trace minerals like potassium and manganese.
Are shaved Brussels sprouts suitable for a keto diet?
Yes, shaved Brussels sprouts are compatible with a keto diet. They contain around 5g of total carbohydrates and 2g of net carbs per cup, making them a low-carb vegetable option that fits within daily keto macros when served in moderation.
What are the health benefits of shaved Brussels sprouts?
Shaved Brussels sprouts offer notable health benefits due to their high antioxidant content, which can aid in reducing inflammation and supporting cellular health. They are also rich in vitamin K, which supports bone health, and vitamin C, which boosts immunity. Their fiber content promotes healthy digestion.
What is a recommended serving size for shaved Brussels sprouts?
A typical serving size is 1 cup (about 89g), which provides balanced nutrition while keeping calories and carbs in check. This portion is sufficient for gaining dietary fiber and essential vitamins without overconsuming carbs or calories.
How do shaved Brussels sprouts compare to whole Brussels sprouts in terms of preparation?
Shaved Brussels sprouts cook more quickly than whole Brussels sprouts due to their thinly sliced texture, making them ideal for sautéing, stir-frying, or using raw in salads. They offer a milder taste and more versatile applications compared to the slightly bitter flavor of whole Brussels sprouts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
