1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jugurtti
Jugurtti, or yogurt, is a dairy product traditionally made by fermenting milk with live bacterial cultures such as Lactobacillus bulgaricus and Streptococcus thermophilus. It originates from Eastern Europe and the Middle East but is a staple in cuisines worldwide. Nutritionally, jugurtti is a rich source of protein, probiotics, and essential nutrients. A 100g serving typically provides about 66.7 calories, 3.3g of protein, 2g of fat, and 8g of carbohydrates while also being a notable source of calcium (100mg per 100g) and vitamin D (26.7 IU). It contains little to no fiber and minimal iron. Jugurtti’s versatility makes it suitable for various dietary uses, including breakfasts, smoothies, and savory dishes.
Health Benefits
- Supports bone health due to its high calcium content (100mg per 100g), essential for maintaining strong bones and teeth.
- Boosts immunity and gut health with live probiotics from fermentation, which promote healthy digestion and intestinal balance.
- Provides vitamin D (26.7 IU per 100g), aiding in calcium absorption and supporting immune system function.
Dietary Considerations
Selection and Storage
Store jugurtti in the refrigerator at a temperature below 4°C (40°F) and consume before the expiration date. Avoid cross-contamination by using clean utensils when serving.
Common Questions About Jugurtti Nutrition
Is jugurtti high in protein?
Jugurtti contains 3.3 grams of protein per 100 grams, making it a moderate source of protein. While it’s not as high as Greek yogurt, it still provides a decent amount for supporting muscle repair and general health.
Can I eat jugurtti on a keto diet?
Jugurtti is not ideal for a strict keto diet due to its carbohydrate content of 8 grams per 100 grams, including 6.7 grams of sugar. For keto, you might want to look for unsweetened or low-carb alternatives.
What are the health benefits or concerns of eating jugurtti?
Jugurtti is a good source of calcium and provides probiotics that support gut health. However, its sugar content (6.7 grams per 100 grams) might be a concern if you’re watching your sugar intake, especially for individuals with diabetes.
How much jugurtti should I eat per serving?
A typical serving of jugurtti is about 150–200 grams, providing around 100–135 calories. This amount is appropriate for a snack or light breakfast when paired with fruits, nuts, or granola.
How does jugurtti compare to Greek yogurt?
Jugurtti generally has a lower protein content (3.3 grams per 100 grams versus Greek yogurt’s ~10 grams) and higher sugar content (6.7 grams versus Greek yogurt’s ~4 grams). Greek yogurt is often thicker and a better option for high-protein diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
