1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bobs red mill oats
Bob's Red Mill Oats are hearty whole grain oats, carefully milled to retain their nutritional integrity. Originating from centuries-old farming traditions, these oats are a staple in cuisines worldwide, particularly in Western breakfast dishes and baked goods. Naturally gluten-free and non-GMO, Bob's Red Mill Oats provide a wholesome source of dietary fiber, protein, and essential vitamins like B-complex and minerals such as iron and magnesium. They contribute to heart health by helping lower cholesterol and provide sustained energy thanks to their low glycemic index. Free of artificial ingredients or additives, this versatile food can be used in oatmeal, granola, smoothies, or savory recipes. While they are highly nutritious, they also contain carbohydrates, so portion control is key for those managing blood sugar levels. Perfect for anyone seeking a balanced, nutrient-rich addition to their diet, Bob's Red Mill Oats deliver health and taste in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
