Jollof spaghetti

Dinner

Item Rating: 70/100

1 serving (300 grams) contains 400 calories, 12.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		320.0
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		8.0 mg	2%
Sodium		640.0 mg	27%
Total Carbohydrates		48 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	4.8 g
protein		9.6 g	19%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		2.0 mg	11%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 72 cal (23.8%)

Protein: 38 cal (12.7%)

Carbs: 192 cal (63.5%)

About Jollof spaghetti

Jollof Spaghetti is a vibrant and savory dish originating from West Africa, particularly Nigeria and Ghana, as an adaptation of the popular Jollof Rice. This dish features spaghetti cooked in a rich tomato-based sauce spiced with ingredients such as onions, tomatoes, peppers, garlic, and traditional seasoning like thyme or bay leaves. It is typically prepared with optional proteins like chicken, shrimp, or beef. Jollof Spaghetti provides a balance of carbohydrates from the spaghetti, dietary fiber, and vitamins like vitamin C from tomatoes and peppers, and depending on added proteins, it can be a good source of complete protein and additional micronutrients like zinc and iron. Its bold flavors and versatile nature make it a beloved comfort food in African cuisine, while its ingredients contribute to energy and nutritional variety when prepared mindfully.

Health Benefits

• Rich in vitamin C from tomatoes and peppers, supporting immune function and skin health.
• Provides dietary fiber from the tomato-based sauce, aiding digestion and promoting gut health.
• Offers complex carbohydrates from spaghetti for sustained energy release throughout the day.

Dietary Considerations

Allergens: Contains wheat (gluten)

Suitable for: Omnivorous diet, lacto-ovo vegetarian diet (if no meat is used)

Not suitable for: Gluten-free diet, low-carb/ketogenic diet

Selection and Storage

Store cooked Jollof Spaghetti in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.

Common Questions About Jollof spaghetti Nutrition

What is the nutritional content of Jollof spaghetti?

Jollof spaghetti typically contains around 200-250 calories per serving, depending on ingredients and portion size. It is generally moderate in carbohydrates due to the pasta base, and the protein content may vary based on additions such as chicken, fish, or beef, averaging about 6-10 grams per serving. It also contains vitamins like Vitamin C from tomatoes and potassium from added vegetables.

Is Jollof spaghetti compatible with a keto or low-carb diet?

Jollof spaghetti is not typically suitable for keto diets as it is high in carbohydrates from the pasta, with approximately 35-45 grams of carbs per serving. For a keto-friendly option, you could substitute regular spaghetti with spiralized zucchini or shirataki noodles to lower the carb content.

Are there health benefits or concerns with eating Jollof spaghetti?

Jollof spaghetti can provide a balanced meal when made with lean protein and a variety of vegetables, offering fiber and essential micronutrients like iron and Vitamin C. However, concerns may arise from excessive use of oil or salt in the preparation, which can contribute to higher calorie content and sodium levels. Moderation and healthy ingredient choices are key.

What is the recommended portion size for Jollof spaghetti?

The recommended portion size for Jollof spaghetti is about 1 cup cooked (approximately 200 grams), which typically contains around 250 calories and fits a standard single serving. Adjust portion sizes based on your dietary needs or activity level, and pair with a side of vegetables for added nutrients.

How does Jollof spaghetti compare to Jollof rice in terms of nutrition?

Jollof spaghetti and Jollof rice are similar in calorie content, but spaghetti tends to have slightly more protein than white rice due to its higher wheat content (approximately 6-10 grams per serving versus 2-4 grams for rice). Rice often has a higher glycemic index, making spaghetti a better option for sustained energy when paired with protein and vegetables.

Data Sources & Scientific References