1 serving (100 grams) contains 190 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About John west no drain tuna sunflower oil
John West No Drain Tuna in Sunflower Oil offers a convenient, ready-to-eat solution for those seeking high-quality seafood. This product features sustainably sourced skipjack tuna mixed with sunflower oil, ensuring a moist texture without the mess of draining. Its rich protein content makes it a filling and nutritious choice, supporting muscle development and overall health. Ideal for Mediterranean-inspired dishes, sandwiches, salads, or pasta, it complements a variety of cuisines while delivering a balanced, savory flavor. The sunflower oil provides healthy fats, although consumers mindful of calorie intake should note its slightly higher fat content compared to water-packed options. With no artificial preservatives, it's a clean and simple addition to your pantry. Perfect for active lifestyles or quick meal prep, John West No Drain Tuna combines convenience and taste with responsible sourcing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
