1 serving (74 grams) contains 70 calories, 16.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.0 mg | 32% | |
| Sodium | 1024.0 mg | 44% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.2 g | 102% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 576.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starkist chunk light tuna
StarKist Chunk Light Tuna is a type of canned seafood product made from smaller varieties of tuna, such as skipjack or yellowfin, known for their mild flavor. Originating from the global fishing industry, tuna is a staple in many cuisines and valued for its versatility in salads, sandwiches, and casseroles. A 2-ounce serving of chunk light tuna in water provides approximately 50 calories, 11 grams of high-quality protein, and under 1 gram of fat. It is also rich in omega-3 fatty acids (about 0.2 grams per serving), as well as micronutrients like vitamin D, selenium, and niacin. With lower mercury levels compared to albacore tuna, chunk light tuna is a healthier choice within the canned fish category.
Health Benefits
- Supports heart health through omega-3 fatty acids, which can reduce inflammation and improve cholesterol levels.
- Promotes muscle repair and growth with 11 grams of complete protein per 2-ounce serving.
- Boosts immune function and antioxidant defense thanks to its selenium content, providing over 30% of the daily recommended value in one serving.
- Enhances bone strength and healthy immune response through its supply of vitamin D.
- Contributes to energy metabolism with niacin (vitamin B3), which supports proper cellular function.
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry location. Once opened, transfer unused tuna to a sealed container and refrigerate for up to 2 days.
Common Questions About Starkist chunk light tuna Nutrition
Is Starkist Chunk Light Tuna high in protein?
Yes, Starkist Chunk Light Tuna is an excellent source of protein. One serving (approximately 85g or 3 ounces) contains about 20g of protein, making it ideal for those seeking a high-protein food that is low in calories and fat.
Can I eat Starkist Chunk Light Tuna on a keto diet?
Yes, Starkist Chunk Light Tuna is keto-friendly as it is very low in carbohydrates. A serving contains approximately 0g of net carbs, making it a perfect fit for a low-carb or ketogenic diet.
What are the health benefits and concerns of eating Starkist Chunk Light Tuna?
Starkist Chunk Light Tuna is rich in omega-3 fatty acids, which support heart and brain health. It is also low in calories and fat, making it a nutritious choice. However, it can contain moderate levels of mercury; therefore, pregnant individuals and children should limit consumption to recommended safe levels.
How much Starkist Chunk Light Tuna should I eat in one serving?
A typical serving size of Starkist Chunk Light Tuna is about 85g (3 ounces), which provides essential nutrients without excessive calories. Adults can safely consume 2-3 servings per week, according to FDA guidelines for canned tuna.
How does Starkist Chunk Light Tuna compare to Albacore tuna?
Starkist Chunk Light Tuna usually contains lower mercury levels compared to Albacore tuna, making it a safer option for frequent consumption. Additionally, it has a softer texture and milder taste, while Albacore tends to be firmer with a more robust flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
