1 serving (74 grams) contains 70 calories, 16.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96.0 mg | 32% | |
| Sodium | 1024.0 mg | 44% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 51.2 g | 102% | |
| Vitamin D | 128.0 mcg | 640% | |
| Calcium | 32 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 576.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Starkist chunk light tuna
StarKist Chunk Light Tuna is a convenient, protein-packed seafood option widely enjoyed in various cuisines, particularly in American and Mediterranean dishes. Made from select cuts of premium skipjack tuna, this product is typically canned in water or oil, offering a mild flavor and flaky texture. Each serving is rich in lean protein and omega-3 fatty acids, which are beneficial for heart and brain health. Low in calories and saturated fat, it is an excellent choice for those seeking a lighter, nutritious meal or snack. StarKist Chunk Light Tuna is also a versatile ingredient, fitting seamlessly into salads, sandwiches, casseroles, and pasta dishes. However, consumption of canned tuna should be moderated due to potential mercury levels, especially for pregnant women and young children. With its portability and health benefits, this popular seafood option makes it easy to maintain a balanced diet.
