1 serving (56 grams) contains 50 calories, 11.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 760.8 mg | 33% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.5 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.3 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 507.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken of the sea tuna in water
Chicken of the Sea Tuna in Water is a flavored canned tuna product originating from sustainable seafood practices. Tuna is a popular component in Western, Mediterranean, and Asian cuisines, often appreciated for its convenience and versatility. This specific preparation uses water as the packing medium, reducing fat content compared to oil-packed versions. Tuna is an excellent source of lean protein and is packed with omega-3 fatty acids, as well as essential vitamins and minerals such as selenium, vitamin B12, and niacin. It is also low in carbohydrates, making it suitable for various dietary plans. The product is designed to be nutritious while supporting quick meal preparation.
Health Benefits
- Supports heart health due to omega-3 fatty acids, which can reduce inflammation and promote cardiovascular well-being.
- Boosts energy and cognitive function with vitamin B12, crucial for red blood cell production and neurological health.
- Provides selenium, an antioxidant mineral that helps protect against cellular damage by free radicals.
Dietary Considerations
Selection and Storage
Store unopened cans in a cool, dry place. Once opened, transfer unused tuna to an airtight container and refrigerate for up to 2 days.
Common Questions About Chicken of the sea tuna in water Nutrition
Is Chicken Of The Sea Tuna In Water high in protein?
Yes, Chicken Of The Sea Tuna In Water is an excellent source of protein. A 2-ounce serving contains approximately 13 grams of protein, making it a nutrient-dense choice for muscle building and repair.
Can I eat Chicken Of The Sea Tuna In Water on a keto diet?
Absolutely, Chicken Of The Sea Tuna In Water is keto-friendly as it is very low in carbohydrates, containing less than 1 gram per serving, and high in protein and omega-3 fatty acids, which align well with the macronutrient needs of a ketogenic diet.
What are the health benefits or concerns of Chicken Of The Sea Tuna In Water?
Chicken Of The Sea Tuna In Water provides omega-3 fatty acids that support heart health, brain function, and reduce inflammation. However, it’s important to monitor your tuna intake due to potential mercury content, as overconsumption may lead to toxicity concerns.
What is the recommended serving size for Chicken Of The Sea Tuna In Water?
The recommended serving size is typically one 2-ounce portion, which provides a healthy balance of nutrients without excess calories (approximately 50 calories per serving). Pair it with vegetables or whole grains for a complete meal.
How does Chicken Of The Sea Tuna In Water compare to tuna in oil?
Chicken Of The Sea Tuna In Water is lower in calories and fat compared to tuna in oil. Tuna in water contains approximately 50 calories and 0.5 grams of fat per serving, while tuna in oil can have upward of 90 calories and 5 grams of fat per serving. It’s a better option for those looking to reduce calorie and fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
