1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 4.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Joghurtdressing
Joghurtdressing, or yogurt dressing, is a creamy, tangy condiment commonly found in European, particularly German, cuisine. It is typically made from yogurt, a small amount of oil, vinegar or lemon juice, and various seasonings such as herbs and garlic. Nutritionally, joghurtdressing is moderate in calories, with approximately 166 kcal per serving, and provides a balance of protein, carbohydrates, and fats. Its calcium content (67 mg per serving) supports bone health, while the fat content contributes to satiety when paired with vegetable-rich salads or dishes. However, it is relatively low in fiber, vitamin C, and iron, making it a complementary ingredient rather than a significant nutrient source on its own.
Health Benefits
- Supports bone health due to its calcium content of 67 mg per serving.
- Provides a source of protein (3.3 g per serving), which supports muscle maintenance and repair.
- The presence of healthy fats (13.3 g per serving) aids in the absorption of fat-soluble vitamins from accompanying vegetables.
Dietary Considerations
Selection and Storage
Store joghurtdressing in an airtight container in the refrigerator and consume within 3-5 days to maintain freshness and prevent spoilage.
Common Questions About Joghurtdressing Nutrition
How many calories and protein are in Joghurtdressing?
Joghurtdressing contains approximately 166.67 calories and 3.33 grams of protein per 100 grams. It also has 10 grams of carbohydrates, 13.33 grams of fat, and 6.67 grams of sugar.
Is Joghurtdressing suitable for a keto diet?
Joghurtdressing may not be ideal for a keto diet due to its 10 grams of carbohydrates per 100 grams, which includes 6.67 grams of sugar. While it is relatively high in fat, the carbohydrate content is significant for strict keto guidelines.
Are there any health concerns with Joghurtdressing?
Joghurtdressing can be high in sodium, with 500 mg per 100 grams, which may be a concern for individuals monitoring their salt intake. Additionally, the sugar content (6.67 grams per 100 grams) might be less suitable for those reducing added sugars in their diet.
How much Joghurtdressing should I use per serving?
One serving of Joghurtdressing is typically about 2 tablespoons (approximately 30 grams), which provides around 50 calories, 1 gram of protein, 4 grams of fat, and 3 grams of carbs. Adjust your portion size based on the rest of your meal's composition.
How does Joghurtdressing compare to other dressings like Ranch or Vinaigrette?
Joghurtdressing is generally lower in calories and fat compared to Ranch, but higher in sugar and carbs. Compared to Vinaigrette, it is creamier and often contains more fat and sodium but fewer carbohydrates depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
