Joghurt mit der ecke

Dairy

Item Rating: 61/100

1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		315.5
% Daily Value*
Total Fat		12.6 g	16%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		15.8 mg	5%
Sodium		78.9 mg	3%
Total Carbohydrates		39.4 g	14%
	Dietary Fiber	0 g	0%
	Sugars	31.5 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		0.3 mg	1%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 113 cal (37.5%)

Protein: 31 cal (10.4%)

Carbs: 157 cal (52.1%)

About Joghurt mit der ecke

Joghurt Mit Der Ecke, translated as 'Yogurt with the Corner,' is a popular German snack product consisting of creamy yogurt paired with a separate side compartment of toppings, such as fruit puree, granola, or chocolate pieces. It is a convenient and customizable snack combining dairy and sweet elements. Nutritional profiles vary by flavor, but a typical serving provides approximately 100-150 calories, 3-5 grams of fat, 10-15 grams of carbohydrate, and 3-5 grams of protein. It is also a source of calcium and often enriched with live probiotic cultures, promoting gut health.

Health Benefits

• Rich in calcium, which supports bone strength and dental health (120-150 mg per serving).
• Live probiotic cultures contribute to improved digestion and gut flora balance.
• Contains protein (3-5 grams per serving), which aids in muscle repair and satiety.

Dietary Considerations

Allergens: Contains milk, soy (in some toppings), nuts (in some flavors)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets, lactose-intolerant individuals (unless lactose-free), nut-free diets (depending on flavor)

Selection and Storage

Keep refrigerated at 2-8°C and consume before the expiration date for peak quality.

Common Questions About Joghurt mit der ecke Nutrition

What are the key nutritional facts of Joghurt Mit Der Ecke?

A single serving (typically around 150g) of Joghurt Mit Der Ecke contains approximately 150-200 calories, 3-5g of protein, about 5-7g of fat, and 20-25g of carbohydrates, depending on the specific variety. It provides small amounts of calcium and vitamin D due to its yogurt base, but its sugar content can be relatively high.

Can I eat Joghurt Mit Der Ecke on a keto diet?

Joghurt Mit Der Ecke is not ideal for a keto diet since it contains 20-25g of carbohydrates per serving, primarily from added sugars in the fruit or topping compartment. For a keto diet, opt for unsweetened, full-fat yogurt instead.

Are there any health concerns with eating Joghurt Mit Der Ecke regularly?

While Joghurt Mit Der Ecke can be a tasty snack, its relatively high sugar content (15-20g per serving in most varieties) can contribute to excessive sugar intake if eaten regularly. Opting for lower-sugar yogurt options may be better for maintaining balanced blood sugar levels.

What is the recommended portion size for Joghurt Mit Der Ecke?

The standard serving size of Joghurt Mit Der Ecke is one container, which is around 150g. This portion fits well as a snack or dessert, but you should account for its calorie and sugar content within your daily intake if consumed frequently.

How does Joghurt Mit Der Ecke compare to plain yogurt in terms of healthiness?

Compared to plain yogurt, Joghurt Mit Der Ecke is typically higher in sugar and lower in protein due to the added sweetened toppings. Plain yogurt is better for those seeking a lower-calorie, low-sugar option and can be sweetened naturally with fresh fruit.

Data Sources & Scientific References