1 serving (100 grams) contains 371 calories, 10.8 grams of protein, 1.3 grams of fat, and 77.3 grams of carbohydrates.
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Nutrition Information
Calories |
883.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 184.0 g | 66% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 1.2 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Joelho
Joelho is a popular baked snack originating from Portugal, particularly enjoyed as part of Portuguese café culture. This savory pastry is made with yeast dough and traditionally filled with ham and cheese, making it a rich, carbohydrate-dense option. Its nutritional profile is predominantly carbohydrate-heavy, providing 371 calories per serving, with 77.3g of carbohydrates, 10.8g of protein, and 1.3g of fat. It contains 3.2g of fiber, 1.2mg of iron, and 20mg of calcium. While low in fats and vitamins, its high carbohydrate content makes it an energy-packed food for quick fueling. Due to its composition and origins, it is often enjoyed as a filling snack or light meal in Portugal and among Portuguese communities worldwide.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content (77.3g).
- Supports muscle repair and maintenance with 10.8g of protein per serving.
- Contains dietary fiber (3.2g) for improved digestion and gut health.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 1-2 days. Reheat briefly for best texture or freeze to preserve for longer periods.
Common Questions About Joelho Nutrition
Is joelho high in protein?
Joelho contains 10.8 grams of protein per serving, which is a moderate amount but not particularly high compared to other protein-rich foods like meat or legumes. It's more of a carbohydrate-focused food given its 77.3 grams of carbs.
Can I eat joelho on a keto diet?
Joelho is not suitable for a keto diet as it contains 77.3 grams of carbohydrates per serving, which is significantly above the carb limit typically allowed on keto (20-50 grams per day).
Are there any health benefits or concerns with eating joelho?
Joelho is a good source of quick energy due to its high carb content, but its low fat, protein, and sodium levels mean it lacks essential nutrients and can leave one feeling hungry soon after eating. High-carb foods like joelho should be consumed in moderation to avoid blood sugar spikes, particularly for individuals with diabetes.
What is the recommended serving size for joelho?
A typical serving of joelho provides 371 calories. For balanced nutrition, it is best paired with a protein-rich food or some healthy fats to make it more satiating, keeping portion sizes moderate, especially if monitoring caloric intake.
How does joelho compare to other baked goods?
Joelho is lower in fat (1.3 grams) compared to pastries like croissants, but it is much higher in carbs (77.3 grams). Compared to whole-grain bread, it has less fiber (3.2 grams) and fewer nutrients, making it less nutritious overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
