1 serving (36 grams) contains 110 calories, 20.0 grams of protein, 2.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
733.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.7 mg | 22% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.7 g | ||
| protein | 133.3 g | 266% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 666.7 mg | 51% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1333.3 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jocko molk
Jocko Molk is a protein supplement developed by the Jocko Willink brand, designed to support health and fitness goals. Originating from the United States, it is known for its high-quality, whey-protein-based formulation, which is rich in essential amino acids. Each serving typically contains around 20-24 grams of protein, minimal carbohydrates (1-3g), and low amounts of fats. Additionally, it includes immune-boosting probiotics and digestive enzymes to enhance gut health. It is a low-calorie yet nutrient-dense supplement aimed at those seeking muscle recovery, weight management, or general dietary support. The product is commonly used in post-workout routines or as a supplemental protein source in busy lifestyles.
Health Benefits
- Promotes muscle repair and growth due to its high-quality whey protein content, rich in all nine essential amino acids.
- Supports gut health with included probiotics such as Lactobacillus and digestive enzymes to aid in nutrient absorption.
- Helps maintain a healthy immune system with added probiotics and essential amino acids like glutamine.
- Low carbohydrate content can support low-carb or ketogenic diets, aiding in blood sugar regulation.
- Provides calcium from whey protein, contributing to bone health and muscle function.
Dietary Considerations
Selection and Storage
Store the powder in a cool, dry place in its original container with the lid tightly sealed to prevent moisture and clumping. Use a dry scoop to avoid contamination.
Common Questions About Jocko molk Nutrition
Is Jocko Molk high in protein?
Yes, Jocko Molk is high in protein, providing 22 grams of protein per scoop. It is made with a grass-fed whey protein blend, which includes whey protein concentrate, isolate, and hydrolysate, making it an excellent source of high-quality, complete protein.
Can I use Jocko Molk on a keto diet?
Yes, Jocko Molk is suitable for a keto diet. It contains only 2 grams of net carbs per serving, making it a low-carb option that aligns with keto dietary guidelines. Additionally, it includes healthy fats like MCT oil powder, which can support ketosis.
What are the health benefits of Jocko Molk?
Jocko Molk provides several health benefits, such as supporting muscle growth and recovery due to its high-quality protein content. It also includes probiotics for digestive health and no added sugar, making it a clean option for health-conscious individuals. Additionally, the inclusion of MCT oil may support sustained energy levels.
How much Jocko Molk should I consume daily?
One serving of Jocko Molk is typically one scoop (about 32 grams), which provides 22 grams of protein. Depending on your dietary needs, you can consume 1–2 servings per day. It’s best to follow the label's recommendations and consult with a nutritionist for specific goals.
How does Jocko Molk compare to other protein powders?
Jocko Molk stands out due to its blend of grass-fed whey proteins, inclusion of MCT oil for added energy, and probiotics for digestive health. Unlike many protein powders, it avoids artificial sweeteners and uses natural flavors. However, it may be pricier than some alternatives due to its premium ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
