Jin ramen mild

Lunch

Item Rating: 45/100

1 serving (120 grams) contains 500 calories, 10.0 grams of protein, 16.0 grams of fat, and 80.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1000.0
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	16.0 g	80%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		3600 mg	156%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	4.0 g	14%
	Sugars	8.0 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		6 mg	33%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 288 cal (28.6%)

Protein: 80 cal (7.9%)

Carbs: 640 cal (63.5%)

About Jin ramen mild

Jin Ramen Mild is a popular instant noodle product originating from South Korea, widely enjoyed for its savory yet mild flavor profile. As part of Korean cuisine, it combines a flavorful broth with wheat-based noodles and is typically prepared in boiling water. A standard serving (120g) provides approximately 500-520 calories, with around 12g of protein, 15g of fat, and 80g of carbohydrates, making it an energy-dense meal. It is also relatively high in sodium, often exceeding 1,500mg per serving, which comprises a significant portion of the recommended daily sodium intake.

Health Benefits

• Provides energy through carbohydrates, primarily from wheat flour, which supports physical and mental activity.
• Contains small amounts of protein (12g per serving), essential for muscle maintenance and repair.
• Prepared versions can be enriched with added vegetables or protein such as eggs, enhancing its vitamin and mineral content when customized.

Dietary Considerations

Allergens: Contains wheat, soy, gluten

Suitable for: Lacto-ovo vegetarian (if no meat additives used)

Not suitable for: Gluten-free diet, low-sodium diet, vegan diet (contains animal-derived flavoring)

Selection and Storage

Store Jin Ramen Mild in a cool, dry place away from direct sunlight to preserve its freshness. Once opened, the seasoning packets should be used immediately for optimal flavor quality.

Common Questions About Jin ramen mild Nutrition

Is Jin Ramen Mild high in protein?

Jin Ramen Mild contains about 5-6 grams of protein per serving (120 grams), which is relatively moderate for instant ramen. The protein primarily comes from wheat flour noodles, but you can boost the protein content by adding ingredients like eggs, tofu, or chicken.

Can I eat Jin Ramen Mild on a keto diet?

Jin Ramen Mild is not suitable for a keto diet as it contains approximately 70 grams of carbohydrates per serving, primarily from the noodles. Keto diets typically require minimal carb intake, making traditional instant ramen incompatible with this dietary approach.

Are there any health concerns associated with eating Jin Ramen Mild?

One concern with Jin Ramen Mild is its high sodium content, which is about 1,900 mg per serving—over 80% of the daily recommended limit for most adults. To mitigate this, consider using less of the seasoning packet and adding fresh vegetables for balance.

What is a recommended portion size for Jin Ramen Mild?

One package of Jin Ramen Mild (120 grams) is typically considered a single serving. For a more balanced meal, you can pair it with additional proteins (such as an egg) and vegetables to reduce the reliance on the noodles and seasoning for calories and nutrients.

How does Jin Ramen Mild compare to Shin Ramen in terms of spice and flavor?

Jin Ramen Mild is less spicy compared to Shin Ramen, offering a milder, savory flavor profile that is more accessible for those who prefer subtle heat. Both have similar noodle textures, but Jin Ramen Mild is better suited for those seeking a gentler spice level or family-friendly option.

Data Sources & Scientific References