1 serving (273 grams) contains 510 calories, 23.0 grams of protein, 27.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
447.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 43.9 mg | 14% | |
| Sodium | 1078.9 mg | 46% | |
| Total Carbohydrates | 40.4 g | 14% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 4.4 g | ||
| protein | 20.2 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 175.4 mg | 13% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 263.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jimmy johns turkey tom with cheese and mayo regular
The Turkey Tom with Cheese and Mayo (Regular) from Jimmy John's is a classic deli-style sub that brings a taste of American sandwich tradition. Crafted with hand-sliced turkey breast, creamy mayonnaise, and provolone cheese, this sandwich is layered on freshly baked French bread and complemented by lettuce and tomato for a crisp, refreshing finish. Its roots are firmly in American cuisine, inspired by the ubiquitous love for hearty, quick-serve sandwiches. Nutritionally, the Turkey Tom delivers protein from the turkey and cheese, but the mayo adds extra calories and fat, making this sandwich richer. The fresh vegetables provide a touch of fiber and vitamins, while the French bread contributes carbohydrates for sustained energy. This sandwich offers a balanced yet indulgent choice for those seeking a flavorful and satisfying meal. Moderation and customization can make this option fit a variety of dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
