1 serving (300 grams) contains 500 calories, 25.0 grams of protein, 40.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jimmy johns beach club unwhich
The Jimmy John's Beach Club Unwich is a low-carb twist on the classic sandwich, wrapped in crisp lettuce instead of bread. This refreshing option features hand-sliced turkey, creamy provolone cheese, and fresh avocado spread, paired with leafy lettuce, juicy tomato, and mayonnaise for a rich yet balanced flavor. Inspired by American deli-style cuisine, the Beach Club Unwich is an ideal choice for those seeking lighter fare or following keto or gluten-free diets. Packed with lean protein from turkey and healthy fats from avocado, it offers a satisfying mix of nutrients. However, the mayonnaise and provolone add notable calories and fat, so it might not suit all dietary goals. Overall, the Beach Club Unwich provides a flavorful, lower-carb alternative to traditional sandwiches, making it a versatile option for various nutritional preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
