1 serving (300 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.7 mg | 5% | |
| Sodium | 78.7 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 39.4 mcg | 197% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jigarthanda
Jigarthanda is a popular cold dessert originating from Madurai, a city in the southern Indian state of Tamil Nadu. Known for its unique blend of milk, almond gum (known locally as 'badam pisin'), ice, and homemade ice cream, Jigarthanda translates to 'cooling the heart' in Hindi. This delicacy is traditionally prepared to combat the warm climate of southern India and is considered a refreshing treat. Nutritionally, Jigarthanda provides moderate calories, small amounts of protein, and essential minerals like calcium and iron. Although its fiber content is minimal, it is enriched with vitamin D due to the use of milk-based ingredients, making it a source of energy and micronutrient support, albeit high in carbs and fats typical of desserts.
Health Benefits
- Supports bone health due to its calcium content (66.67 mg per serving).
- Boosts energy through its carbohydrate content (16.67 g per serving), making it a quick source of fuel for the body.
- Contains vitamin D (16.67 IU per serving), which supports immune function and reduces inflammation.
Dietary Considerations
Selection and Storage
Store Jigarthanda ingredients like almond gum and milk in a cool, dry place separately. Prepare fresh as required. Refrigerate the final dessert and consume within 24 hours to maintain its texture and flavor.
Common Questions About Jigarthanda Nutrition
Is Jigarthanda high in protein?
Jigarthanda contains 2.67g of protein per serving, which is relatively low, as it is primarily a dessert made with milk and other ingredients. It is not considered a significant source of protein but does contribute a small amount to your daily needs.
Can I eat Jigarthanda on a keto diet?
Jigarthanda is not suitable for a keto diet as it contains 16.67g of carbohydrates per serving, including 13.33g of sugar. These carb levels are too high for the strict limits required in keto meal plans.
What are the health benefits or concerns of Jigarthanda?
Jigarthanda is a refreshing dessert that provides an energy boost due to its calorie and sugar content (116.67 calories and 13.33g of sugar per serving). However, its high sugar levels may be a concern for people monitoring blood sugar or those seeking to reduce added sugars in their diet.
What is the recommended portion size for Jigarthanda?
A single serving of Jigarthanda, providing about 116.67 calories, is a moderate portion. Overeating this dessert should be avoided due to its sugar and calorie content, especially for those watching their weight or sugar intake.
How does Jigarthanda compare to other similar desserts?
Compared to other desserts like kulfi or falooda, Jigarthanda has a similar calorie and sugar profile due to its use of milk and sweeteners. However, it stands out for its unique ingredients like nannari syrup, which imparts a refreshing and herbal flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
