1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Thatai
Thatai is a savory, spiced, flat and crispy snack originating from South India, commonly enjoyed during festivals like Diwali. It is made from a dough of rice flour and urad dal flour, flavored with spices such as chili powder, asafoetida, curry leaves, and nuts like ground peanuts. With 166 calories per serving, it provides a balanced macronutrient profile, including carbohydrates for energy, moderate protein, and a small amount of healthy fats. Thatai offers fiber from legumes and spices, aiding digestion. It contains essential minerals such as calcium and iron, and small amounts of vitamin C from added herbs, though it lacks vitamin D. Traditionally, this dish is deep-fried, making it calorie-dense yet flavorful.
Health Benefits
- Rich in calcium (66.6 mg), promoting strong bones and teeth.
- Contains iron (0.66 mg), supporting oxygen transport in the blood and reducing fatigue.
- Fiber content (1.33 g) aids digestive health and helps prevent constipation.
Dietary Considerations
Selection and Storage
Store Thatai in an airtight container at room temperature for up to one week to maintain crispness.
Common Questions About Thatai Nutrition
Is Thatai high in protein?
Thatai contains 3.33 grams of protein per serving (approximately 30 grams). While it provides a moderate amount of protein compared to some snacks, it is not considered a high-protein food.
Can I eat Thatai on a keto diet?
Thatai is not suitable for a keto diet as it contains 20 grams of carbohydrates per serving, which is too high for most standard keto meal plans. Keto diets typically restrict daily carb intake to under 20-50 grams.
What are the health benefits or concerns of eating Thatai?
Thatai is a savory snack that provides a balance of macronutrients, with 166.67 calories, 6.67 grams of fat, and 3.33 grams of protein per serving. However, its sodium content (266.67 mg) may be a concern for individuals monitoring their salt intake, and its moderate carbohydrate and sugar content may not align with low-carb diets.
What is the recommended portion size for Thatai?
A typical serving of Thatai is around 30 grams, providing 166.67 calories. It’s best to enjoy it in moderation, as consuming larger portions could lead to excessive calorie or sodium intake.
How does Thatai compare to other traditional Indian snacks?
Compared to snacks like Murukku, Thatai is slightly lower in fat but has similar calorie content. It is crunchier due to its flatter shape but shares the same savory flavor profile with a hint of spice. Preparation methods like frying versus baking can also affect nutritional differences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
