1 serving (38 grams) contains 160 calories, 2.0 grams of protein, 4.5 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.1 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2125.0 mg | 92% | |
| Total Carbohydrates | 168.7 g | 61% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 50.0 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250.0 mg | 19% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Jiffy corn bread
Jiffy Corn Bread is a classic American staple, celebrated for its quick preparation and rustic, slightly sweet flavor. Made from a combination of cornmeal, wheat flour, sugar, and leavening agents, it captures the essence of Southern comfort cuisine. While its origins trace back to traditional cornbread recipes that highlight simple, wholesome ingredients, Jiffy’s pre-mixed convenience has made it a popular pantry item. Nutritionally, it provides carbohydrates for energy and small amounts of iron and protein. However, it often contains added sugar and enriched flour, making it less nutrient-dense compared to homemade versions with whole grains. For a healthier twist, pair it with fiber-rich vegetables and lean protein, or consider modifications like adding whole corn kernels or reducing sugar. Easy to make and versatile, Jiffy Corn Bread remains a beloved side dish for chili, barbecue, or hearty stews across many households.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
